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squats only worthy or not?
Is it ok if i only do squats for quads. Every other exercise for my quads hurts my knees?- smith360
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- Replies: 4
- Forum: Training
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what cardio i should do??
I dont have a set cardio day, I normally just run after a workout 2 days a week, but ive heard from people it will be better to do my cardio before my workout 2 days a week, which is the best? or does it matter? Thanks- smith360
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- Replies: 5
- Forum: Training
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em new here, introduction
Hello Everyone! I'm new to this forum so I'll acquaint myself with everybody. I 6feet male weighing 165lb. I look thin, despite the fact that I eat huge. I decided lift a few weights in the expectation of getting great body shape. Planning to receive great and positive input from this group...- smith360
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- Replies: 5
- Forum: New Member Introductions