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  1. J

    training not as exhausting as it once was???

    I recall when I first started training at age 16 that the burn of training felt much more intense than it does now. I train just as hard but it doesn't hurt as much as it used to. That's strange isn't it? Any insights into this "change of pain?"
  2. J

    reduction in strengt???

    ive been training hard for a couple months now and just this week im seriously weaker than i was last week or i dont have normal endurance thru the workout. and i also train hard and to failure every workout. should i rest for a week or 2, or train lightly for a few weeks or just change my...
  3. J

    abs!!!!!!!!!!!!!!

    Hey! I was wandering if there is such a thing as to many calories. I eat and eat mainly cause I wanna get bigger but it seems latley I'm starting to get luvhandles, lol. I do sit ups often but it doesn't seem like my abs are showing as much as they should. I work out 4-5 times a week and while...
  4. J

    training myths?

    many people say that doing more sets with less machines is good and some says to do more machines and less number of sets so what is this myth and which one is the truth. example would be lets say i go in the gym and do 6 different workouts with 3-5 sets, or if i goto the gym and do 13 different...
  5. J

    new member here

    Hey!! I am new to bodybuilding and fitness so I joined this forum. I always look to learn or help out others. I want to start lifting weights. I am 27, 5-7. 130lbs. I really want to get a perfect physique and lean body. As I am a beginner, so you can give advice how should I start lifting...
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