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  1. S

    Want to Compete

    Good Morning, I've been training on and off for the past 10 years or so. In the last 2 years I've been powerlifting however I have this strange itch to compete in a bodybuilding competition. I wanted to see if there was a specific template competitors follow as far as "best practices" etc. I...
  2. S

    New Here: SGC

    What's up everyone. I'm Steve and freshly new to ID... I have a wife, 2 kids, girl and boy 3 & 6 months. I've trained bodybuilding and powerlifting... now doing a bit of powerbuilding. Competed in 1 meet Feb 2016 weighing in at 174 which was awful my weight cut was from 245. I know, awful...
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