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Routine Feedback and a Cardio Question
Bear with me guys, this is gonna be a long one. My dude helped me put together a four day split that I'd like a little feedback on if possible. Rep ranges vary for me between 8 and 12, my goal between is to increase the overall volume I'm lifting between each session. My goals are really...- Madmerce
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- Replies: 13
- Forum: Training
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M
New broad in town
Hi TID. New girl stopping in to say hello. Rookie lifter, about 1 year in. Just started my first Var cycle, hoping to pick up some general knowledge around here. Cheers! Sent from my iPhone using Tapatalk- Madmerce
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- Replies: 22
- Forum: New Member Introductions