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  1. M

    Routine Feedback and a Cardio Question

    Thanks for the feedback. I'll swap em out with something earlier in my workout.
  2. M

    Routine Feedback and a Cardio Question

    My intention was to put assisted dips in as a burnout exercise, strictly assisted, to get a good pump in towards the end. Sounds to me like dips are too strenuous to do late in my workout. Think it's better to throw those in early and do burnouts with, say, a cable exercise?
  3. M

    Routine Feedback and a Cardio Question

    Got it. Thanks man.
  4. M

    Routine Feedback and a Cardio Question

    Oh I definitely feel taxed towards the end of my workout. I was under the impression that isolation/accessory lifts should be put in toward the end of a workout, and I intended to completely work each muscle completely in each workout with these at a lighter weight (i.e. Front, lateral, and...
  5. M

    Routine Feedback and a Cardio Question

    Thanks man, much appreciated.
  6. M

    Routine Feedback and a Cardio Question

    Bear with me guys, this is gonna be a long one. My dude helped me put together a four day split that I'd like a little feedback on if possible. Rep ranges vary for me between 8 and 12, my goal between is to increase the overall volume I'm lifting between each session. My goals are really...
  7. M

    New broad in town

    Started off at 5mg twice a day for three days, now at 10mg twice a day. I'm about three weeks in (my start was delayed by a non-training injury), and to be honest I like it. I feel like my muscle gain has definitely increased, probably by about a quarter of what I would typically gain in the...
  8. M

    New broad in town

    Hi TID. New girl stopping in to say hello. Rookie lifter, about 1 year in. Just started my first Var cycle, hoping to pick up some general knowledge around here. Cheers! Sent from my iPhone using Tapatalk
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