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  1. W

    My weight loss stopped

    I lost 20 lbs in less than 3 months from cutting back on carbs and calories however, for a month or so, I've plateau and stay in the same weight range and can't seem to drop another 8 lbs to reach my goal. Is there anything I need to do? Sent from my SM-S916U using Tapatalk
  2. W

    Higher Cypionate dose

    Guys, I've been on Trt for a few years. My doctor had prescribed 200 mg weekly but I have always been afraid to go high so on 100 mg my HTC is 52.5 but since I've been tired we decided on 200 mg and for the first time on that dose. Will the 200mg per week micro dosing 3 times a week make htc...
  3. W

    TRT and weight

    Guys before I started trt I had a lot of fat and the clothes didn't fit me. Shortly after starting trt I started to lose and clothes started to fit. Recently I have not been exercising/eating like I should and the weight has gone up some like 10 lbs but the clothes still fit. Is this because I...
  4. W

    Creatine

    I am not a bodybuilder but I lift casually like 3 times a week for 30 mins each session. How much and when should I take Creatine? Sent from my SM-G996U using Tapatalk
    • whatsup
    • Thread
    • Replies: 6
    • Forum: Training
  5. W

    What's the best way to get rid of flabby chest?

    I have a chest but some fat around it. I can feel the muscle when I press on my chest and it's tight but the sides or pecs are flabby. I bench and do flyes and occasionally push ups. Is there anything I can do?
    • whatsup
    • Thread
    • Replies: 16
    • Forum: Training
  6. W

    Is there such thing as losing weight yet the waist is the same size?

    I've been working out and doing cardio for 6 months. Some people have complimented me but my waist or abdomen is the same. I consume around 1500 calories daily if at that.
  7. W

    Is there a supplement you can take to burn fat?

    I realize it's hard work and diet that gets you there but is there something that aids with fat loss? Currently all I take is protein powder and L Carnitine.
  8. W

    Inches vs pounds

    I started lifting 4 months ago along with doing cardio. Around 6 weeks I lost about 10 lbs. People have said I've lost weight but I don't see it. I still have a belly and the scale won't budge anyone. Could I have gained some muscle in a short time and that's why the scale looks the same?
  9. W

    Shoulder pain

    Hello guys. I am 44 years old and 4 months ago I started lifting weights again. I'm not a bodybuilder but I lift to stay fit. Anyways for a few weeks I've been having a sharp pain on my front right shoulder part of the arm. It's bad where I can't lift my arm for a few minutes but shortly after...
    • whatsup
    • Thread
    • Replies: 1
    • Forum: Training
  10. W

    Starting back up with weight training

    Hello guys, I am new here and wanted to ask some questions. I used to lift weights years ago in my teens and now that I am 44 I want to restart and need some pointers. I bought a bench to do presses and I have a few dumbbells I can use. As I get stronger I will buy more and more weights. What I...
    • whatsup
    • Thread
    • Replies: 22
    • Forum: Training
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