Search Results
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ROGUE OHIO POWER BAR
I lost a brother in July. He was KOD. My condolences to you and all of our brothers and sisters! For what it's worth I got the OPB for pulling and I love it. Just find out what the meet is using so you can prepare accordingly.- pamike
- Post #12
- Forum: General Powerlifting Discussion
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Cailer Woolam 915 Deadlift @ 210 BW
That man is built for pulling! Look at his arm length! And anyone who wants to give the sumo cheating excuse. Well he can conventional 815+.- pamike
- Post #16
- Forum: General Powerlifting Discussion
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Pulling 800
So how many guys in the 198 class can pull 800? I know about Norris and Caleier. I was just wondering overall how many actually conquered the 800# mark. My next meet I will be pulling 750+@198 if everything goes as planned. I said at 41 if I did it I would stop. Well being a PLer I stopped...- pamike
- Thread
- Replies: 8
- Forum: General Powerlifting Discussion
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Squat prep for upcoming meet
I pull conv., I squat just outside shoulder width. I'm not low bar totally. I'm right in the middle. I suppose as my weights go up I will get lower. I do a heavy week 4x3-4 then a week of 12-15's. It treats my age and joints way better. split: Monday - Chest, Back Tuesday- Squat, Quads and...- pamike
- Post #3
- Forum: Powerlifting Training and Strength techniques
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Squat prep for upcoming meet
Hi All, I'm looking for some input/direction. I took off about 16 years from the gym. I started PLing again about 1.5 years ago. I wanted to pull a 600 again at 198. Once I accomplished my goal I decided to compete. I entered a push/pull last year but only pulled. I was able to hit a 675 dl...- pamike
- Thread
- Replies: 2
- Forum: Powerlifting Training and Strength techniques
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newbie
hi all! old head here checking saying hello!- pamike
- Thread
- Replies: 8
- Forum: New Member Introductions