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  1. D

    Program?

    So I've been thinking about eventually training with knee wraps, any good? Is there any difference in program such as should I do equipped training or can I go with regular Sheiko training? Right now squatting with knee sleeves, ordered a belt still waiting on it so no belt at the time. Squat...
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    255 KG Deadlift@75 kg (17 y/o) - Thoughts ?

    Try locking your legs before locking the back, reduces swing of the barbell if there is any, or prevents it from happening either way and makes you alot more stable throughout the lockout. Strong pull! Wishing you all the luck in IPF, hoping to compete there as well soon but in 84 kg.
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    Anything I need to focus on fixing or improving...SUMO

    Lock out your legs before locking out your back and body, a tip I learned from Yuri Belkin and something that is obvious when studying his deadlifting in training, recommend checking 'em out. Also having the knees above the foot just like PillarOfBalance said, good pull all things considered...
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    Sambo Shoes

    In the description it is said that the shoes are meant to give great grip. For deadlifts I can imagine they work very good for the grip and the sole doesn't seem thick either so you must be getting good contact with the floor. I'm gonna buy 'em this month probably to test them out and I'll...
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    Sambo Shoes

    Anybody here using/used Russian Sambo shoes for deadlifting? Seen Yury Belkin and someone said Konstantin Konstantinovs use them. Opinions?
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