Arm Day Done!
Biceps
barbell Curls 65x10 for 3 sets
Hammer Dumbbell Curls 35x14 for 3 sets
A lot of cable work, I don't even know what they're called, 35x10 for 4 sets
Cable Curl, 20x20 for 3 sets
Triceps
Close-grip barbel bench press. 185x14 for 3 sets
Tricep Pulldowns 140x14 for 5 sets
One...