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    Looking for some simple and tasty chicken or other recipces to prepare for the week

    This article has a recipe for an Asian Chicken Wrap with cashews and peanut lime dressing that I absolutely love: https://www.beachbodyondemand.com/blog/no-cook-meal-prep
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    Favorite pre-workout supplement???

    So I am just starting my bulking up and I have been using Beachbody's Energize pre-workout and their supplements to recover. They really get me ready and keep me focused on my workout I would highly recommend them to anyone in this forum. I personally need the pre-workout to get through a...
  3. B

    What's the last thing you ate?

    Just tried the Quinoa and Black Bean Salad from Beachbody's Fixate cookbook: Absolutely delicious.
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    Has anyone done a low carb diet and lots of cardio?

    So are you currently doing this diet?
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    Who is worse, Sanders or Clinton?

    Bernie I dislike both of them but she lied and still continues to lie after being caught.
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    Let's Make This Thread Really Long

    Anyone ever had so much stress it starts to screw with your body?
  7. B

    This is bad, very bad

    But if this guy had meth on him is it possible that he looked or appeared like he was under the influence so they stopped him?
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    Has anyone done a low carb diet and lots of cardio?

    If you are talking about healthy fats isn't that what the Paleo diet is all about? Sorry I am a newbie so still trying to understand all these new trends.
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    Overall Tendonitis Information

    Tendinitis is a weakness in the muscle that comes out through overuse. If you want the pain to go away and not come back you have to strengthen that muscle. I used to get tendinitis in my shoulder all the time before I took some time to truly strengthen it and now my pain is all gone.
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    Squatting issues...

    How much do you stretch those muscles out before warming them up and starting your routine?
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    Plantar Fasciitis

    I am pretty sure there is surgery for it but I wouldn't go down that route. In my personal opinion I would go to a podiatrist and get some orthodox mad it could make a world of difference/ Hope this helps!
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    Internal bleeding from kidney, hospitalization and surgery

    I would say cut out the protein shakes I know you may lose some muscle mass but right now your health has to come first. Feel Beter!!
  13. B

    Newbie Here

    Hi all good to meet all of you I am just getting started with trying to get bigger and turn my life around.
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