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  1. Lena Hunsberger

    Fat Loss & Weight Loss For Women

    To stay healthy is very important and therefore it is very necessary to eat healthy food, exercise regularly.
  2. Lena Hunsberger

    Drinking water before meals

    Yes, drinking water before meals helps to loose weight on faster because when we drink lots of water we eat less and it ultimately helps us to loss weight.
  3. Lena Hunsberger

    reducing cholesterol

    The main reason behind reducing cholesterol levels is achieving better health. High LDL cholesterol poses health risks, hence one must focus on reducing cholesterol. By doing regular activities and following natural ways you can reduce it. People with high cholesterol should try an effective...
  4. Lena Hunsberger

    how many meals you eat one day

    3 meals a day and 2 shakes.
  5. Lena Hunsberger

    Dealing with a food coma

    What is this food coma?
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