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  1. J

    Strong Lifts

    5 min!!! it's a nap not a rest
  2. J

    Strong Lifts

    daaamn, I was fool,I thought it was only 30sec
  3. J

    Show me the bodies

    I wonder are these tests are good for the sport?
  4. J

    Anne Freitas ripped Quads

    in my opinion that's a champion level :danceparty:
  5. J

    A new member from the middle east

    Hi guys,,I found myself a lil bit isolated I suffer lack of knowledge & motivation which caused me an injury in the right shouder,I'm here to learn,to have fun&to earn freinds,perhaps I don't have much to give,but whatever I give is my all with love ,tnx to who made the forum and to the members
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