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  1. ironhardempress

    golfer's elbow/tennis elbow

    Ok, so i was having a serious issue with golfer's elbow and tennis elbow about 6-8 weeks ago. It was so bad i could only do light weights when i did BB curls and forget doing pullups--it was the pulling movements that REALLY inflamed the golfers elbow. I rehabbed it using thera-bands and...
  2. ironhardempress

    my first public log

    Ok, I posted this on another forum, but i had requests to post here as well, so here I go. I am embarking on a 12-week cycle of NPP, @ 25 mg e3d if I can tolerate the sides. I am also still taking birth control pills for HRT (combo pill) and use 15 mg of test cyp every 10 days for my sex drive...
  3. ironhardempress

    reducing cholesterol

    Ok, my husband got a cholesterol/wellness test done and his is way too high with his LDL especially too high. His HDL/LDL ratio is awful. He has eaten clean for many years and we do not eat any saturated or trans fats (exception being the odd bit of bacon here and there), keep red meat to a...
  4. ironhardempress

    HGH and tiredness

    I took my first injection of HGH (angtropin) this a.m. at 2 IUs. I am using this for anti-aging purposes. I was so tired all day! I felt like i could just lay down and sleep at my business!! I came home and napped for 2 hours! I have read that taking it in the a.m. is best because that way it...
  5. ironhardempress

    increase or no

    I am just completing week 3 of my first time ever using Primobolan (or any steroid, for that matter) I did a lot of research before deciding to embark upon this experiment. I have been working out for a long time (well, all my life actually, but just started body-building last year). I have been...
  6. ironhardempress

    push/pull vs. body-part specific

    I've been doing a Push/Pull program for a couple months now, mainly because my husband thinks it's easier on his joints (he trains with me and coaches me as well). I like it, but somehow i think that i would get better gains if i trained more traditionally--like a body-part specific program...
    • ironhardempress
    • Thread
    • Replies: 9
    • Forum: Training
  7. ironhardempress

    new here and looking to learn

    I'm new here, but not new to working out. I've been working out all my adult life in some form or fashion, but after 3 years as a Crossfitter I have become fascinated with the sport of body building! I've been strictly lifting for about 8 months now and am finally starting to see some muscle...
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