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  1. B

    Crc here

    Talked to him couple weeks ago. ..
  2. B

    17 Year Old Squats 875lbs!

    way more in the tank... looked liked an easy opener
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    Insane Biceps Curl 320 lbs WORLD RECORD 145 kg

    wow awesome form... one wonders why anyone would even bother doing a lift that would require you to use your whole body for a single bicep curl.. strong? sure. but any benefit? nope..
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    Nolvadex while on cycle viable option?

    it seems there is so much confusion on this topic from so many people....
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    time to get real

    BENCH DAY== did some warmups to 275 for a double, then put my bench shirt on.. todays numbers is 385 for 3 off a 2 board, then 400 for 2 off a 2 board.. both no prob.. then close grip with shirt on 350 for 4 off a 3 board, and 365 for 3 off a 3 board.. went alittle ruff. got them all but the...
  6. B

    Rate my sammich/10

    heaven on a plate!!!!!
  7. B

    pause squats

    I squat very wide myself. But one bad habit i fall into is my knees go forward. Really brings the quads into the lift. Not what i want but it tends to happen.
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    Single ply Gear

    Yes i have one as well. I cut the back for the same reason he had. But it didn't last long.. or maybe i outgrew the shirt ;)
  9. B

    Single ply Gear

    Ya split back are the way to go. But i dont think single ply makes those.
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    pause squats

    Do you notice any gains in your normal squat changing to a narrow dtance at all?
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    Bench bluebrints/plans

    i am sorry i do not. Took a couple of hrs. Wasn't very hard to fab up. And we tig welded it
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    Bench bluebrints/plans

    west side barbell is what I copied my bench from..
  13. B

    time to get real

    he said it correctly, key is to stay as tight as possible and keep pushing at the top.. that's why I do speed WO as well. need that explosive power out of the hole...
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    time to get real

    you are exactly correct my friend lol.. central nervous system gets a kick in the a&& ..... but you need that weight on your back!!!!!
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    pause squats

    Anderson squats are what I do when not using the monolift..
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    time to get real

    SQUAT.. did a few warmups with one plate, bar, and 80lbs of chains. went to 330lbs with the 80lbs of chain for speed 10 sets of 3 off a box.. then did reverse bands with 550 for one then 625 for one then 685 for one!! very good day..
  17. B

    Someone STOLE my jeans.......lol

    Still waiting for the underwear pic
  18. B

    Jailhouse Heavy Bench Press Training

    I also do these. Works well with my training
  19. B

    Single ply Gear

    if you have the extra cash buy the next size up . Try that. My only fear is with sizing its sometimes hit or miss. I have 3 bench shirts. A opener, next bench, and my last attempt. But plus or negative a pond or 2 and the shirt reacts different
  20. B

    Former Newtown Police Sergeant Admits to Heading Steroid Ring

    Now this is interesting
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