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  1. S

    Torn Supraspinatus

    Just confirmed that I have a torn supraspinatus in my non-dominant shoulder. Surgery at the end of the month. Six weeks in a sling and six months until fully healed. Anyone had similar experience? Looking for information on recovery, e.g., rehab, GH, etc.
  2. S

    Test / Tren Ratio

    I have a friend who is currently using Test E at 600mg/week (has a fairly extensive history with this) and wants to add some Tren A to increase lean muscle mass on a few bodyparts. He's never taken Tren A before and isn't looking for massive size increases, so he's looking to use an effective...
  3. S

    Upper/Middle Back Training

    I'm looking to concentrate more on working my upper/middle back more, e.g., rhomboids / traps. Does anyone have any exercise suggestions, techniques, and/or implements that work well for this area? Currently, I do shrugs, high and low unilateral lat rows (Hammer Strength),pull-downs, and...
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    • Replies: 15
    • Forum: Training
  4. S

    Reduced Range of Motion

    The past few years, I've been pulling muscles more frequently (stuff that heals in a week) from what I feel is being too strict in my reps or using too great of a range of motion. Once I build up to a weight where I'm pushing past my maximums for a certain rep range, it seems like things tweak...
  5. S

    Moving Homes

    I've been a lurker for quite a while, but it's time to say hi, since I'm a board refugee. I've been lifting for a few decades now, but the urge never stops. I'm always looking for new tips and tricks. Thanks for having me. Shock
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