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  1. franchise24

    For the Single Ply Geared Lifters

    Yeah. I start breaking my bench shirt in two weeks. Hopefully can have it ready for a meet in August.
  2. franchise24

    For the Single Ply Geared Lifters

    Awesome. I have Titan Super Katan Low cut angled sleeve shirt and Titan Super Centurion Squat suit.
  3. franchise24

    SYB... New and Improved SST

    I love rice. White rice is awesome easy to digest for me.
  4. franchise24

    On the road to recovery and progress towards 500 Wilks

    04/23/2018 BW 216 Format Reps x Sets For Bench the 1st rep of every set will be paused Duffalo Bar Squats: Bar 15x2 133 6x2 220 4x1 280 3x1 330 3x1 385 3x2 420 2x2 (Top Sets w/wraps and belt) 435 2x2 (Top Sets w/wraps and belt) 345 3x2 (Back off sets) 650 3x10 second static hold Bench...
  5. franchise24

    On the road to recovery and progress towards 500 Wilks

    I am fighting to stay healthy. Nagging shoulder and hip issues, have me using loose squat briefs to squat in. Let see how they hold up.
  6. franchise24

    On the road to recovery and progress towards 500 Wilks

    Thank you.
  7. franchise24

    On the road to recovery and progress towards 500 Wilks

    Cool. Hopefully I can get in there and get a session with you.
  8. franchise24

    On the road to recovery and progress towards 500 Wilks

    What days are you training?
  9. franchise24

    On the road to recovery and progress towards 500 Wilks

    04/21/2018 BW: 215 Format is Reps x Sets My meet in May will be a warmup for my meet in August which will the Championships. *Bench press all 1st reps will be paused* Duffalo Bar Squat: Bar 15x2 165 6x2 240 5x1 285 4x2 352 3x5 (Top Set w/belt) Bench: Bar 15x2 155 6x2 231 5x1 281 3x2...
  10. franchise24

    On the road to recovery and progress towards 500 Wilks

    I am keeping the membership. I have to get in to the new spot.
  11. franchise24

    On the road to recovery and progress towards 500 Wilks

    11/19/2018 Bodyweight 215 Format is Reps x sets Deadlifts: 155 6x2 231 5x1 275 5x1 325 4x1 385 2x1 435 2x1 462 1x5 (Top Set w/belt) Rack Pulls: 495 2x2 Bench Press: (First Rep every set is paused) Bar 15x2 155 6x2 231 5x1 240 4x1 281 3x2 308 2x2 330 1x5 (Top Set) 2 BD Press: 350 2x3...
  12. franchise24

    On the road to recovery and progress towards 500 Wilks

    04/16/2018 Bodyweight 215 Format is reps x sets Squat: Bar 15x2 133 6x2 205 1x5 265 4x1 315 3x1 370 3x2 (First working Set w/wraps and belt) 398 2x4 (Top Set w/wraps and belt) 345 3x2 (Backoff set belt and sleeves) Bench: Bar 15x2 133 6x2 200 5x1 240 4x1 280 3x2 (First working set w/belt)...
  13. franchise24

    On the road to recovery and progress towards 500 Wilks

    04/14/2018 Format is Reps x Sets Barbell Incline Bench: (Pound Plates were used here) Bar: 15x2 135: 6x2 200: x5 240: 4x2 260: 3x4 1 inch Deficit Deads: Bar: 15x2 135: 6x2 225: x5 270: x4 325: 3x2 (With Belt) 380: 2x4 (With Belt) 2 Board Bench Press: (First set is a warmup with no boards...
  14. franchise24

    On the road to recovery and progress towards 500 Wilks

    Yes Sir. And a slight pause at the top get some air and continue.
  15. franchise24

    On the road to recovery and progress towards 500 Wilks

    04/13/2018 Body Weight 214 Format Reps x Sets Comp Squat: Bar: 15x2 133: 6x2 240: 5 285: 4x2 335: 4x4 w/belt and Sleeves Bench: (First Rep of every set is paused) Bar: 15x2 133: 6x2 200: 5 243: 4 281: 3x2 (First Working Set) 320: 3x5 (Top Set) 281: 5x3 (Back off Set) DB Bent Over Rear...
  16. franchise24

    On the road to recovery and progress towards 500 Wilks

    04/11/2018 Body Weight 214 Format is Reps x Sets Deads: Bar: 15x2 133: 6x2 225: 5 275: 5 325: 4 380: 3x2 w/belt 435: 2x5 w/belt Bench: First Rep of every set is paused. Bar: 15x2 133: 6x2 200: 5 243: 4 280: 3x2 (First Working Set) 320: 2x5 (Top Set) 280: 3x3 (Back off Set) RDL's: 133: 6...
  17. franchise24

    On the road to recovery and progress towards 500 Wilks

    I plan to be a bit more detailed in this log from this point on. My format will be i.e 4x2 (Reps x sets) so 4 reps, 2 sets. Comp Squat: Bar 10x2 133 6x1 240 5x1 285 4x1 335 3x2 (First working set) 360 3x5 (Top set) 335 4x2 (Back off set) Bench: Bar 10x2 133 6x2 200 5x1 240 4x1 280 3x2 (First...
  18. franchise24

    On the road to recovery and progress towards 500 Wilks

    Thank you.
  19. franchise24

    On the road to recovery and progress towards 500 Wilks

    Dumbbell Shoulder Press: 50 4x12 Front Raises: 20 4x12 Sides Raises: 20 4x12 Pull-Ups: 4x12 Close Grip Cable Rows: 160 4x12 Close Grip Cable Pull down: 130 4x12 Dips: 4x12 Speed Bench w/red mini Bands: 225 10x3
  20. franchise24

    On the road to recovery and progress towards 500 Wilks

    03/27/2018 Bench: 221 2x5 275 2x3 319 1x3 341 5x3 281 3x8
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