Smolov Jr - Week 1, Day 2
Bench
95x5
135x5
185x4
210x5
210x5
210x5
210x5
210x5
210x5
210x5
High to low cable fly
3x12
Abs, Ankle Mobility
Nothing too crazy, just focused on bench and hit some quick chest flyes. With my schedule this week, my workout days are going to be Mon, Tues, Wed, and...