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RalfKelleh
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  1. A

    The Evolution of my garage to a PL gym

    that's better than the gym I pay to lift at . no texas pb no texas comp bench damn sure no mono.......how much for a membership lol
  2. A

    Westside Training and How to use it

    very nice may give it a try an hope for some gainage
  3. A

    building a bench progress pics

    yeah i thought about it but it cost almost as much as what I have in the bench already. cant wait to get that Thompson fat pad on it
  4. A

    building a bench progress pics

    http://s1077.photobucket.com/user/aperry600/media/before%20paint_zpsj9l1o6b1.jpg.html?o=2 that's before paint http://i1077.photobucket.com/albums/w470/aperry600/jhook_zpstmmjfowd.jpg jhook we made http://i1077.photobucket.com/albums/w470/aperry600/after%20paint_zpskkdhkisi.jpg after paint ...
  5. A

    building a bench progress pics

    ended up not moving the front bar cause my legs come nowhere near it . its finished I just have to wait on the pad .ill post some more pics
  6. A

    First Meet

    BTW where do I get the competitive powerlifter badge lol
  7. A

    First Meet

    Well thank you I think lol
  8. A

    First Meet

    Right now I'm a cook
  9. A

    First Meet

    yessir unless you count cheeseburgers. if I told you how much I do wrong you would probably hate me lol. I smoke I don't sleep enough and for the past two months ive only went to the gym once a week . I only do flat bench no triceps no back no shoulders. its not how I want it to be but I work 70...
  10. A

    First Meet

    I had plenty left in the tank the world record for drug tested is 617 in bench only at 275lb weight class . I'm gunnin
  11. A

    First Meet

    It was pretty cool to go after the 308-shw, equipped crowd. going dead last having the last bench of the day was pretty fun
  12. A

    First Meet

    did my first meet today at the winter smash in Dearborn heights Michigan . it was a great experience I cant wait to do it again. went conservative but went 3 for 3 500 opener https://www.youtube.com/watch?v=b8NmUrpBr8Q 540 2nd lift https://www.youtube.com/watch?v=x5uCB5w0Ts0 565 3rd...
  13. A

    RPS Spring Supremacy Syracuse; April 2016

    if only I wasn't in mi.....
  14. A

    building a bench progress pics

    Yeah I'm putting like four holes in the sides so I can slide the bench up an down where I want it
  15. A

    building a bench progress pics

    Never have used it just used it for a template really an he's right I've always used shit benches but I know what I like .we're changing the seat mount so it has almost a walk thru design an doesn't have a bar by your legs .probably gonna add a spotter platform later
  16. A

    building a bench progress pics

    Don't have a granite plate lots of levels and a laser . Yeah mig . Picked this one cause I work out alone and I like the cage design an face saver bars. Definitely adding a spotter platform . I thought about copying those others an maybe we will make another one but honestly this looked the...
  17. A

    building a bench progress pics

    Lol yeah I guess your right man. cant wait to be able lift any time I want . I work most hours my gyms open this thing is gonna be great. now I just need 600+ lbs of weight and a bar. scouring craigslist
  18. A

    building a bench progress pics

    if we make the j hooks ill have a litte over 300 in it with the fat pad an hardware. im pumped so far my friend is a monster on that welder. its gonna weigh around 400 lbs lol
  19. A

    building a bench progress pics

    copying the rogue westside but were using 3x3 gonna use a Thompson fat pad may make j hooks not sure the 3x3 ones are crazy expensive
  20. A

    Kirill Sarychev, 300kg/661lbs x4, bench press RAW

    He's a flat out animal I'd be happy to hit that once
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