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  1. M

    show prep/water retention/oils

    thank god i found this community. very helpful, nice articles . wow really thankful to read all about fitnes, bodybuilding and so on
  2. M

    A road map for the beginner.

    well rote and for me it is very helpful. Thank you very much
  3. M

    Are you a home gym type?

    I am a home gym type at all. I do not like gyms
  4. M

    Eating good on days you don't train: important?

    it seems to depend on your goals. I, for example, do a lot of sports, but eat what i want in my regeneration time. Nothing happend at all. My body feel good, I am in a good shape and my body look great
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