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  1. E

    Unbelted 6 plate deadlift

    Great pull! Was Michael J Fox filming it?
  2. E

    SYB... New and Improved SST

    No worries. Glad to have helped. Sometimes things just get phrased a certain way and it just "clicks" for you.
  3. E

    Elite Totals & Golden Oreos

    Looks really solid man. I like it! Although Lemon Oreos > Golden Oreos.....
  4. E

    Deficit Deadlifts

    Thanks bud. The reason I wanted a side view of your dead from the floor is because if you are setting up with the bar too close to your shins, you will have no choice but for your hips to shoot up to clear your knees. It is the only way around them. I can't get that visual from a block or...
  5. E

    Deficit Deadlifts

    Do you have a video of your regular DL from the side? I personally like a low box pull(like 2") to find hip position vs the Deficit.
  6. E

    UFC 196- McGregor vs. Diaz-

    I made some small bets with friends on Tate and Diaz, I am kicking myself for not betting $200 on each of them in the books :(
  7. E

    Would you be upset?

    Luckily I type fast :)
  8. E

    Would you be upset?

    You're damn right everyone knows. I remember when I was in middleschool gym class, being introduced to the weights, they sat us down and showed us a 20min video on Wesley Inman the creator of the Inman Shrug™. I am pretty sure this is a regular curriculum among all schools, and why the Inman...
  9. E

    New to The Iron Den!

    Welcome! Those are raw numbers? That is an excellent bench. :)
  10. E

    Best bars for squat, deadlift, and bench

    I like squatting with a power bar like the texas bar. The squat bar(55lb) kills my damn arms if I train with it. I use it at the meet, and that is enough..lol
  11. E

    Making Weight

    Do you have the ability to go weigh yourself on the meet scale? If so bring your scale, and weigh yourself on both 2-3 times, to establish the difference. This way you are not overshooting the cut, or coming into the weigh-in heavy.
  12. E

    Road to RUM @165

    Rostislav is gunna put the smash on Paul and Micah once that hand heals up..heh
  13. E

    Road to RUM @165

    Yea, it is unfortunate. He still gets the #1 spot in the rankings, but as far as PL watch is concerned the WR still belongs to Micah Marino. I guess RUM just painted a bunch of York BB plates...lol Awful.
  14. E

    Road to RUM @165

    The last 2 years RUM has been shit. I wouldn't be surprised if no one notable even does it next year.
  15. E

    Making Weight

    I agree with getting a morning weight baseline. You could likely make weight doing next to nothing, if you are talking 3-4lb. That is very, very easy.
  16. E

    Road to RUM @165

    Great work man. The 165's were stacked this year. I heard that record won't count due to RUM not using calibrated plates. Pretty disappointing as that was an epic performance.
  17. E

    Road to RUM @165

    Best of luck today.
  18. E

    17 Year Old Squats 875lbs!

    Singleply IIRC.
  19. E

    Uncxrt's Powerlifting Log

    For once I get to eat and drink, and am not watching all you ****s eat/drink. LOL You got this brotha, the work is done, you had a great training cycle, one of your best, just time to put it together on the platform. I have a lot of faith in you, the strength is there, time to get the mind...
  20. E

    First Meet

    Great work! Congrats on putting some big numbers up on the board!
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