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  1. Topsy

    Training for my first 100 mile running race: Aug 2013

    Nice weeks training bro. Well done
  2. Topsy

    Pillar's Log

    Active Recovery... You and I sir have different ideas on that subject... I like your thinking though lol.
  3. Topsy

    Pillar's Log

    Agreed that's some impressive lifts sir. Looking forward to reading more of your journal.
  4. Topsy

    Bodybuilding, Powerlifting, and Strongman Quotes

    These are great. I may have to add some of too :-)
  5. Topsy

    Immune System

    This. Get as much fruit & veg as you can. Just as MF says in as raw a state as possible. Keep it as a source of nutrition till end of your days.
  6. Topsy

    Training for my first 100 mile running race: Aug 2013

    5 weeks on 1 week (inc active recovery sessions) is a nice periodised cycle. Prob one of the most overlooked aspects of training is periodisation. Props to you,sir.
  7. Topsy

    Pillar's Log

    Wow. POB, reading your first journal to these new lifts is super impressive. Pumped for you.
  8. Topsy

    The Official PillarOfBalance Journal!

    Thank you. I'll go look now. Also had a question ref LBP & knee pain. Do you stretch back/hams/quads? I helped some big lumps out at a local gym while back. They complained of knee pain. So I had a look then started quad/hip flex stretching. After about 3weeks no knee pain. Worth a shot...
  9. Topsy

    The Official PillarOfBalance Journal!

    Ok POB just wanted to say really enjoying this log. Props to you sir. Also I laughed n spat out my food reading this leg session. I've hammered some like this and your thoughts / cmmt were brilliant. Well done sir.
  10. Topsy

    Treadmill - Walking On Incline vs Running On Flat

    One benefit to walking on a 15% incline at 6kmph instead of running on 0% at 13kmph would be to allow connective tissues time to adapt (minimal impact compared to the 13kmph) whilst given you a good cardio session and burn some unwanted calories. If we're talking about reducing fat I'm...
  11. Topsy

    Man dies after taking bodybuilder drug DNP

    I've Used DNP x2, have friends use also. Very successfully. That said I've also discouraged some ppl from using it due to them being idiots & unsafe in their general use of AAS. These idiots give you guys a bad name.
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