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  1. D

    Holy Shit this is disturbing!!!!

    I want to agree and say the spotter should've been paying closer attention but honestly safety by YOU is first at the end of the day. He didn't chalk, and he used ****ing suicide grip in a competition bench after dropping lighter weight earlier?..like bro, Tryna look cool AF a comp is...
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    Professional bodybuilding will never be a mainstream sport until mass monsters go away

    BB Will never become mainstream because people are lazy and "don't want to get too big" that's the real reason. People that have known me for a long time think im already "too big" and I'm barely where I want to be mind you. BB is subjective and I don't have a Prob with the mass BUTT small...
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    Supposedly Big Ramy's cycle

    Nope, definitely fake. 5g of test then 3G is this and 3G of that?.. Nah, this was made up by someone who doesn't even use gear lol some 16 yr old probably. But all Srs, EQ is amazing.. pumped all day lol
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    Lou Ferrigno hammers Flex Wheeler on facebook

    Dude I agree, I have him on Twitter and he posts so many old pics of himself that it looks like it's actual a fan page instead of his official one.
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    Does anyone NOT do PCT?

    Most guys i know B&C these days or bridge with Clomid. Seems to me like the whole on and off ordeal isnt the best choice once you reach a certain point (size and etc) seems to me looking at it bloodwork wise, it's probably healthier to have your levels a bit higher for an x amount of time than...
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    2.5mg letro for how long to reverse gyno?

    dude how did you get it done for so cheap??.. the cheapest i've heard of was about 3,000
  7. D

    Rich Piana looking a mess

    LOLLL maybe he started eating carbs again?
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    Overhand vs Underhand chin ups

    i had the same issue way back when. Lat pull downs, switch up the bars, slow negatives during sets, and a lot of close grip/one armed rows helped me since I really feel it in the lats.I was fairly heavy in comparison to how much strength i actually had so, it took a while lol it wouldn't hurt to...
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    Tbol profile

    used once, noticed mostly a strength boost. heard its faked a LOT though so its hard to get decent quality.
  10. D

    1/4 squats. Why do people do it?

    i see this a lot mostly with ego lifters, its hard for me not to ATG squat these days. Hitting parallel only feels bizarre for me lol but maybe they do get a tad of stimulation...but 135lbs?... i dunno.
  11. D

    New Guy, Names PJ!

    New guy here, started off BB style now more PL style because of the feel of progression. I bounce ideas off of friends from ohio but being from NYC, for whatever reason have no yet meet the homies with the same kind of intensity and motivation for that heavy weight. i'm planning on doing my...
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    Benching Technique

    pre-exhuasting the chest before bench is always a good idea for some squeezing (mind muscle connection bro science) as far as set up just make sure your shoulders blades are together on the bench and mess around with the width of your grip. Try it all out for a while until a width feels right...
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    Can I train chest/tri the day after shoulders

    ideally you CAN lol IMO it isnt as optimal depending on what your goals are like.. for me if i want to keep building strength in my shoulders/bench i try and keep them at least a day or two apart. BUT if i do decide to hit delts after a bench day then i stick to more of a hypertrophy style of...
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    Alternative for Oatmeal in the am

    I usually white rice (no salt) added into my egg whites or whole eggs.. if not, steamfresh's brown rice baggy works like a charm and has two servings.
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