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  1. J

    350 Pounds + lost....

    Jesse Shand has lost 376 pounds after posting on BB website. He is carrying 30+ pounds of excess skin and has a go fund me page. Awesome story...I would post link but I don't have enough posts yet.
  2. J

    Designing A Ketogenic Diet

    Thanks for sharing. I am starting a keto diet soon and these will come in handy. I had no clue avacados were so high in carbs.
  3. J

    Low carb diet

    I have been on a low carb diet off and on for a few years now...I was diagnosed with T2 diabetes ( I weighed nearly 350lbs) a few years ago and found that reducing / eliminating my carb intake did wonders for the blood sugar levels. I say off and on because I do allow myself some goodies. I...
  4. J

    The Bull's Zone Training Log

    Thanks for posting this Gregger...I am diabetic and have been looking for something along these lines to assist with some low carb recipes...
  5. J

    Hello from Arkansas...

    My name is Jonathan, I stumbled across this site by accident and started browsing so I joined. I have been working out 3-4 times weekly since Feb. and have made some pretty positive advances in my road to a healthier lifestyle. I am 44 (45 in August), married and have 3 kids ages 1,2 and 12...
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