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  1. M

    New guy here from Australia

    Welcome mate
  2. M

    Tb500 for tendinitis

    Great thread ..considering TB500 myself just done my shoulder :(
  3. M

    Anyone own a dog?

    I have a GSP ( German Shorthaired Pointer ) beautiful friendly dogs that love everyone .. But ! They are a hunting or Gun dog so can be a little hard to train so you would need time from the Gym to train the dog :) . They are a great running buddy but like to take off . If your looking at a...
  4. M

    How often do you fellas drink?

    I don't drink !its Just empty calories! But I'm old and boring:)
  5. M

    How many grams of Carbs during bulking cycle?

    Man ! 700 carbs a day massive.. :) This is my current food plan Calories 3870 Cars. 343 Fats. 142 Protein. 358
  6. M

    The cottage cheese topic

    Every night on a slice of wholemeal toast.
  7. M

    Newbie to gear, Q about Var

    Agree with that! plus you would find it easy and cheaper in the US I would think . Here's the write-up Name: Anavar Substance: Oxandrolone Contents: 10mg x 50 tablets Manufacturer: Meditech Pharma Anavar – Anavar (oxandrolone) is everyone’s favorite oral cutting anabolic steroid. It produces...
  8. M

    Newbie to gear, Q about Var

    Funny I haven't come across that one before ( possibly because I'm a man ) :) so did a quick google .top pick was a website called steroids australia.com ( which I have never come across before so cannot recommend) But they do give it a very positive wright up . With a price of $89 Aus for...
  9. M

    What physical activity do you do besides working out?

    Bush walking in the forest with the dog . just over a hour a day .sometimes jog and walk . He's a German Shorthaired pointer so I need to keep up :)
    • Mainstage
    • Post #14
    • Forum: Training
  10. M

    New Aussie member

    Welcome mate ,,yes if the Au dollar wasn't so low we would still be buying stuff from the US . Customs are a bit of an issue .
  11. M

    My 20 weeks transformation

    Well done man , congrats that's a lot of food prep :) fantastic gains
  12. M

    Favorite pre-workout supplement???

    Agree mate , in the bodybuilding game there's a fair amount of BS in a lot of things they Try to sell us .
  13. M

    Favorite pre-workout supplement???

    GAT Nitraflex hyperaemia and testosterone . Original . The best one for me but 600mg of caffeine. Take care if you have a heart condition:)
  14. M

    My bodybuilding training/diet thread

    Hey sounds good :) keep pushing . The one thing that came to mind from your OP was that you were doing to many exercises for each body part . The majority of people I have trained with over the years would do say 4-5 exercises per body part . So that's why the question about sets and reps .But...
  15. M

    My bodybuilding training/diet thread

    Hey can I ask how many sets reps your doing of each ? Cheers
  16. M

    New member from Australia

    Hello all Found this forum from a link someone posted on Twitter. Looking to see what's new with diet and supps . In and out of gyms for the past 30 years 54yo ! Body's like an old car to many miles and the parts are wearing out ( shoulders and back ) will be reading more than posting ...
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