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  1. I

    New from the UK

    I'm in the same bracket bud, hovering around the 23% body fat but struggling to cut down.... Something I keep hearing to cut/get lean is to keep up the intake of calories but drop the carbs to 100 grams total a day (even lower on non training days) and add in cardio aka gains eater. Which i...
  2. I

    New from the UK

    Welcome Joe, what are your goals?
  3. I

    Knee; Post op

    Hi guys, I'm currently waiting to have surgery on my knee, I'm having pins removed and some cartilage shaved off,I blew my knee a year ago, this is my third op on it. I'm hoping in a few months I can start going light with legs and build up
  4. I

    New From The UK

    Hi Guys, Im new to TID, but from what i've read so far, i know i have come to the right place, I've been training for a few years now, but stepped up around 8 months ago, I'm 5ft8, 215lbs (holding too much bf) PB combined is 1087lbs Any advice in the future will be greatly...
  5. I

    PR thread !!!Post em up :)

    Thanks, I will do
  6. I

    PR thread !!!Post em up :)

    Hi Guys, I'm new to this Forum, but as my training has progressed my need to speak to like-minded people has increased, I have been training for a few years now, I am holding a little too much BF (23%) i'm 27 years old and weigh 215 My PR's so far are... Squat - 405 for 2 Deads - 396 for 2...
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