Latest posts

Forum Statistics

Threads
27,635
Posts
542,750
Members
28,582
Latest Member
lk has no balls
What's New?

Search Results

  1. navyfitessex

    My super sexy swinging TID log

    wicked leg volume there bro! looks good! yes on the taking it slow. nice to see the weight come off and cuts come through but not when muscle is coming off with it. takes real good discipline to know when to slow things down and make tweaks that slow down progress but assure that progress is the...
  2. navyfitessex

    Deployment Prep and Beyond Journal

    Day 2 with folks in town......day off from work, site seeing, tours, good meals, enjoying my final 3 days in town before i ship out. squeezed in a lift while parents hit up a wine tour (i been on it before) MCRD gym 4pm upper push max effort day 5 minute warm up and shoulder prep...
  3. navyfitessex

    Last contest photos collections.

    7 site skin fold assessment day before shoot said 6%. gotta be honest. felt like hell that lean. energy low. strength low, sex drive gone! some people can get lean and stay lean and be fine. i am not one of them. 11-12% is where i feel my best and strongest with strong sex drive, good recovery...
  4. navyfitessex

    Deployment Prep and Beyond Journal

    Today was an off day and it worked great as I had my folks land today for my final 4 days in San Diego for the next 7 months prior to deployment. While they got a massage near my gym I went and did my thing... 615pm, 24 hour fitness hillcrest 20 minutes stepmill, 10 minutes elliptical 75% HRR...
  5. navyfitessex

    Goliac 7's Master of None Log

    nice entry bud. just jumped in on your log. are you cutting right now or maintaining? dont know your stats so cant reference a diet until i know a persons goals and stats. looks good on food selections and pairings alone. training looks solid to. i assume you use a split routine over the week?
  6. navyfitessex

    Rottens worlds strongest woman training 2016

    405x5......damn just the effort alone to put those numbers up is commendable. 400x1 breaking parallel is a good day for me!
  7. navyfitessex

    The Jungle

    Nice numbers here bud! Keep it up!
  8. navyfitessex

    Deployment Prep and Beyond Journal

    yesterdays leg day recap: 24 hour fitness midway drive, 530pm warm up and dynamic movement prep 5x10 squats 5x10 mid shin depth rdl's 5x13 donkey calf press machine 3x12 hack squat 3x12 horizontal leg press 1x12 glute kickback machine 1x20 leg extensions 1x20 proe leg curls...
  9. navyfitessex

    Last contest photos collections.

    Taken early October 2014. ANBF Mens Physique Contest Prep, Brea, CA, 1st of 5 guys in the open class. Linking the pictures as most are too big to upload as individual shots. Hope that's OK. 180lbs in these pictures. Now 211. Joshua Modeling Contest Pictures Photos by oregonpanthers |...
  10. navyfitessex

    My super sexy swinging TID log

    The prehab stuff can be golden when used even a little bit over the long term. Keeping the cuff strong, mobile and stable in all positions is key to keeping it healthy and supportive to any lift of any kind, push, pull, stablization etc. Same for hips and knees. 5-10 minutes a workout a few...
  11. navyfitessex

    Deployment Prep and Beyond Journal

    Yesterday was 30 minutes mild intensity cardio via elliptical and hill walking. Tossed in some abs and PNF stretching, foam rolling and done. Today was upper body push day...here we go... 24 Hour Fitness Mission Valley, 530pm... 15 minutes warm up and dynamic movement prep... hammer...
  12. navyfitessex

    Navy/Marine Deployment Support Requests

    Hello all supplement representatives! I am the afloat MWR fitness and nutrition director for the USS Essex Amphibious ship (LHD2). We are gearing up for a 7 month deployment soon and I am looking for popular items I can include in specific events prizes I have planned for big ship wide...
  13. navyfitessex

    Opinions on Personal Training Certification

    I am biased let me say that in that I have 3 of the NSCA's certs already. But for good reason as well. I got my CPT freshman year of college (while getting an exercise science degree) to work at a commercial gym and make money during college. Ended loving personal training and making darn good...
  14. navyfitessex

    [Form Check] 501lb Deadlift

    Shit man you pulled that solid! Nice work! I bet you could pull even more if you could keep the ass/hips down just a bit longer to allow for the legs and glutes to help out more vs all back the last 3rd of the lift. Not bad as it was since it was good anyway. I just think that minor adjustment...
  15. navyfitessex

    Hey!!!! Need some inspiration please.

    Start telling yourself you do have the confidence to get up in front of 1000's of people, say it, believe it and mean it. If you start changing how you feel about yourself and talk to yourself about competing on stage you start to actually think its true vs falling victim to your own self doubt...
  16. navyfitessex

    Deployment Prep and Beyond Journal

    Yesterday big bad volume back day.... 130pm 24 Hour Fitness Imperial Ave...... 15 minutes warm up and dynamic movement and core activation routine..... seated cable row v handle: 5x15 45 degree hyper bench: 4x15 hammer strength isolateral pull down machine: 5x15 standing hoist...
  17. navyfitessex

    My super sexy swinging TID log

    Subbed in bro! Looks like a good log you got going. Keep up the work!
  18. navyfitessex

    Deployment Prep and Beyond Journal

    Today's crazy volume legs day workout.... Naval base san diego olde gym Warm up and dynamic movement prep Wide Grip rdl to under the knees 8 sets of 10 working to 315 V squat machine 3x10 vertical leg press 3x12 hack squat 3x15 hoist supine super leg press 2x25 single leg...
  19. navyfitessex

    Deployment Prep and Beyond Journal

    Yesterday's upper body dynamic effort day... 10 mins cardiovascular warm up and dynamic movement prep MCRD Gym 530pm Standing bb push press 8x8 bw decline plyo push-up 8x7 seated cable rope face pulls 3x15 machine shoulder press 3x10 incline machine chest press 3x12 incline...
  20. navyfitessex

    Deployment Prep and Beyond Journal

    Yesterdays off day session: 30 minutes of gauntlet cardio via 5/5/5/5/5/5 minutes each with 2 minute breaks between: versa climber, spin bike, stepmill, elliptical, treadmill incline, recumbent bike. 20 minutes PNF stretching and foam rolling 10 minute ab circuit with planks, med ball twist...
Top