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  1. T

    progen or mj? reviews?????

    Progen is garbage, sent me 3 items totally bunk.
  2. T

    Synthroid....

    Personally I wouldn't use it. Synthroid is just T4 and depending on how well your body synthesizes T3 from it (people convert at different levels which is why docs should prescribe a combo of T4 and T3) you may or may not see any positive effects. My advice is don't mess with your thyroid right now.
  3. T

    Side delt lateral raises

    I always get a good squeeze in the middle head when I lean over to the side I'm working and actually have my head down looking more towards the ground with my arms raising up parallel to my side and a little bend in the elbows. The key is finding which form works for you to get a good...
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