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Do you use a Fitbit
Recently acquired the Fitbit Surge - love it. looking to add "friends" to spur on a little competition. So anyone that has a fitbit add me- fdny2pa
- Thread
- add competition fitbit recently spur
- Replies: 14
- Forum: Training
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abs training frequency
Train abs how many days per week? Im Currently training 5x/week what does your ab training routine look like?- fdny2pa
- Thread
- 5x/week abs days train training
- Replies: 8
- Forum: Training
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Squat form tips
Thank you for tips all. I've dropped the weight and my form has gotten better.- fdny2pa
- Post #13
- Forum: Training
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Squat form tips
Trying to get back into squatting, always have had had form difficulties (mostly my knees go over my toes). Suggestions to correct this?- fdny2pa
- Thread
- correct knees suggestions tips toes
- Replies: 13
- Forum: Training
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fdny2pa
Ok back in the gym hard for a few months so feeling stronger, diet squared away (no sugar, no starch, lean protein, fruit/veggies). And bcs of previous bad form I was avoiding squats and deadlifts. But a conversation with a guy at the gym about doing these in stocking feet will help my form...- fdny2pa
- Thread
- conversation feet form gym stocking
- Replies: 1
- Forum: Member Online Journals
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Do you train with a training partner?
If I could find someone with the same level of motivation (and same insanity level of going at 0530hrs) I would love to train with a partner- fdny2pa
- Post #12
- Forum: Training
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Joe from Long Island
Looking to shred down and put on some lean muscle- fdny2pa
- Post #5
- Forum: New Member Introductions
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Joe from Long Island
47 years old, been training on and off for over 20 years, recently back with a vengeance- fdny2pa
- Thread
- island joe recently training vengeance
- Replies: 12
- Forum: New Member Introductions