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  1. S

    Anavar Sample Test - does it look like Dbol??

    From the website: Here's my Anavar sample at 15 mins: I bought a regular test with yellow test reagent. Tested my of the Anavar I had. I've attached a screenshot of what Anavar, Winstrol and Dianabol look like from the website along with my sample of Anavar at 15 mins. Thoughts? The red showed...
  2. S

    1200 cals too low?

    I hired a trainer to help me get lean before I go to Cuba in 7 weeks. I recently started lifting again and eating right again after taking a 3 month break from everything. I didn't exercise at all and ate junk carbs and drank pop and coffee. I was stressed, tired, sick and didn't make time...
  3. S

    What do you do to avoid bloat?

    So after finally getting over a nearly 2 week bloating phase, I would like to nail down the foods that really cause me distress. I've noticed that dairy kills me. Just hurts my insides. So I avoid that like the plague. Sugary carbs cause inflammation and cause my lower tummy or 'pooch' to...
  4. S

    Deadlift Form Check

    Ok how bad is it? I need to lock my lays more. And it's only 95lbs. http://youtu.be/mtdR7bvbm9w
  5. S

    Form Check

    Can I post this here or is there a specific spot? This is my back squat. A bit lighter weight than normal so I could get 3x8 in today. 85lbs. http://youtu.be/oHcKiGR904U And on a side note, I'm thinking about hiring a trainer at my gym but their process is 'periodization' so I need to...
  6. S

    Shoulder / Rotator Cuff Pain after Back Squats

    I'm trying to narrow down where this pain is coming from so I can figure out how to stop it. I'm pretty sure it's from doing Back Squats. Perhaps the bar is sitting too high (on my neck) and not on my upper clavicle. ? Has this happened to anyone? Maybe I should avoid doing back squats and just...
  7. S

    Anterior Deltoid Pain and Stiffness

    I have had this pain for about 5 days now and I'm pretty sure it's from when my 'trainer' at the gym (I no longer use her) had me do lateral shoulder raises on the machine. Weight was too much perhaps? I hate machines but anyway, I digress. Should I refrain from working my shoulders for a...
  8. S

    Cardio or Lifting First?

    I'm currently skinny fat at 127 lbs and 27% body fat. I only do HIIT 2x per week and just started lifting 3x per week (a beginner routine, compound exercises, focusing on progressive overload). I do go on the elliptical for 10 mins before I lift as I was told this would be beneficial but someone...
  9. S

    Carb Cycling / Calorie Cycling

    Can someone explain their process of carb cycling? I currently calorie cycle, if that's even a term. On the days I workout I enter the calories I burned (I use a HR monitor) into MyFitnessPal and end up eating that many more calories instead of my regular 1400. I have no clue if this is the...
    • Sherriperoni
    • Thread
    • calories carb cycling days eating
    • Replies: 2
    • Forum: Female Misc
  10. S

    Low Carb, high Fat, high Protein diet?

    Has anyone had experience with a low carb, high fat, high protein diet? I recently have had two people (both with very lean and muscular bodies) tell me that the only way they were able to cut their belly fat was by switching to a low carb, high fat diet with the majority of the carbs...
    • Sherriperoni
    • Thread
    • carb carbs fat lean low
    • Replies: 11
    • Forum: Female Misc
  11. S

    Afraid to increase calories

    First of all, I'm new and thanking my lucky stars that I found this forum! I recently lost 70lbs after baby number 2 (born 8 months ago) and have been tracking my food, calories and macros since end of January. Currently I'm at 1400 calories. 40% protein, 35% carbs, 25% fat. I really make...
    • Sherriperoni
    • Thread
    • calories cutting fat lose protein
    • Replies: 4
    • Forum: Female Misc
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