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  1. I

    What supplements besides Protein?

    I started when I was 57. I was in poor health and decided to do some thing about it. I cleaned up my diet and started lifting. After a year I was 43 pounds lighter and had good muscularity. Basically you are transforming every cell in your body. When you suddenly engage in intense exercise you...
  2. I

    New Member from Maryland

    Wow. Good job. Welcome to Maryland
  3. I

    Global Warming Information???

    It is a fraud. The warming ended thirty years ago and we have entered a thousand year cooling period.
  4. I

    Bodybuilding Teacher Almost Fired Over Her Sexy Bikini Photos

    Utah is a strange place
  5. I

    Hey Gang!

    Cool. We need all the help we can get
  6. I

    New Member

    Hope you're staying dry
  7. I

    Your current go to Protein powder

    EAS chocolate. They put that HMB in everything
  8. I

    new guy

    Welcome. I am a new guy too and almost 58. I think we raised the average age substantially in one week !
  9. I

    From Baltimore

    Thanks I appreciate that
  10. I

    From Baltimore

    57 years old training for about 2 years
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