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  1. Starwind

    Hip stretching help pls

    https://youtu.be/7bgH6iuLl9Y?t=36s They've helped me out quite a bit. The first one takes a moment to get right, but you'll feel it.
  2. Starwind

    SBD knee sleeves

    Washed the Singlet once on gentle and the SBD logo started to fall apart. Couldn't believe the quality for the price on that. I liked the feel and look of it, but I wish it would hold up a little better. Knee sleeves I hand wash and have gotten a good year and a half out of them, but the left...
  3. Starwind

    Lowest Tren dose you have run?

    Why not switch tren types?
  4. Starwind

    Does Nolvadex work to reduce existing Gyno?

    I had gyno and used nolva at 20mg ED and arimidex 1mg EOD. It was about 2 weeks after it forming that I took it. It is completely gone with me.
  5. Starwind

    Brittany Pryor Raw Deadlift 534x2

    Wouldn't you want Stan Efferding right there too?? Just his mere presence adds at LEAST 20 pounds...
  6. Starwind

    Going to start hitting up a PowerLifter Gym

    I got paid 200 bucks... So it was a win win.
  7. Starwind

    Going to start hitting up a PowerLifter Gym

    I actually worked the USPA meet here a couple weeks ago. Doesn't nearly feel like a backyard meet like AAU did, but AAU films it and takes a shiit ton of pictures which is a nice plus. I'm not sure if loading plates and cleaning up beat me up more than the meet actually did haha.
  8. Starwind

    Going to start hitting up a PowerLifter Gym

    Been a while since I said anything. Finished my first meet over the weekend at an AAU one. Got third place and hit 8/9. Got too excited during my last bench press that I had it up, but I racked it too soon. All in all I love the sport and am hooked. Had a 914 total for training legit since...
  9. Starwind

    Going to start hitting up a PowerLifter Gym

    It was a great time there. Guys from all over. Some 70 year old guy deadlifting 10 45's was a sight to see. New Yorker guy made a joke about back home guys would get tossed out if they wore high end squat shoes they'd get tossed haha. Guy made a comment when I was meeting everyone that...
  10. Starwind

    Compression CLothing and Recovery

    What do you wear under the compression shorts and pants? Nothing ya?
  11. Starwind

    Going to start hitting up a PowerLifter Gym

    That is kinda my mindset because I know certain lifts would be different with the different federations out there and such. Were you serious about the chucks?
  12. Starwind

    Going to start hitting up a PowerLifter Gym

    I've only trained at smaller gyms. Biggest one I ever trained at was a 24 hour fitness. I don't do any sports or anything. I do it all for a hobby if anything i guess. Built a home gym two years ago with a power rack, ironmasters, horse stall mats, etc. However, being in that garage 4 times...
  13. Starwind

    Going to start hitting up a PowerLifter Gym

    I am very modest and not at all cocky. Meeting with a single guy who said he would point me in the right direction with one of their programs. I will be sure to be as helpful as I can be. I'm extremely thankful to have found such a place so close to home and 40 a month doesn't sound too bad...
  14. Starwind

    Going to start hitting up a PowerLifter Gym

    Met up with some powerlifter and he is having me come in on Saturday to see what program I'd best fit in? Would like some more insight into beginner powerlifting stuff. I'm excited for it and not too sure as to what to bring. Anyone have any advice? I've only been working out in my garage...
  15. Starwind

    Which is shallow?

    Fuck standards...
  16. Starwind

    1 meal vs 3 vs 6

    /thread.. Meal timings, windows, etc are just marketing schemes...
  17. Starwind

    What's the absolute WORST food, health-wise?

    I would argue lard... It gets a bad rap, but natural lard isn't as bad as it's made out to be. It's when they added all the chemicals to it that made it a bad choice to cook with.
  18. Starwind

    What's the absolute WORST food, health-wise?

    Trans Fat... Man made for cheaper bull shiit 2nd HFCS.
  19. Starwind

    Looking for a new routine with a focus on strength....(Time to change it up)

    Ohhhhh Strong(wo)man exercises... Yeah I think I'll give 5/3/1 a go found the book and seems relatively simple to do. Heard about it countless times, but never looked into it until now. Thank you.
    • Starwind
    • Post #9
    • Forum: Training
  20. Starwind

    Looking for a new routine with a focus on strength....(Time to change it up)

    What are moving events RR?
    • Starwind
    • Post #7
    • Forum: Training
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