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  1. SHINE

    Gynecomastia: Etiology, diagnosis, and treatment

    GYNECOMASTIA: ETIOLOGY, DIAGNOSIS, AND TREATMENT Chapter 14 - Ronald S. Swerdloff, MD, Jason Ng, MD, and Gladys E. Palomeno, MD, March 1, 2004 Index INTRODUCTION This chapter will review: the ontogeny and physiology of breast development; factors that influence breast enlargement in...
  2. SHINE

    All-things Insulin, Metformin, GLP-1,Sulfonylureas

    This Thread will be for discussion of the science behind Insulin , Metformin, GLP-1, Sulfonylureas and Have any good articles please post up.
  3. SHINE

    T-bol or Anavar??

    Which one do you girls prefer more and why? Moods, Sides, over all effects.
  4. SHINE

    M.A.S.S. Training Part 1: The 5 principles of skeletal muscle hypertrophy

    Have you ever looked for various training programs online? Asked someone you thought was more knowledgeable to help you out with your exercise selection or write you a program ? Thumbed through magazines to see what exercise split the pro’s use? Or worse: paid good money for someone to provide...
  5. SHINE

    Meal spread, meal frequency and Intermittent fasting for efficient fat loss

    Initially I had intended for this article to be an introductory one into the benefits of intermittent fasting for fat loss. But I recently partook in a web-board discussion, something I admittedly hadn’t done in quite a while, and noticed that apparently that there are more people that need to...
    • SHINE
    • Thread
    • efficient fasting fat frequency intermittent loss meal spread
    • Replies: 1
    • Forum: Diet and Nutrition
  6. SHINE

    Is there such a thing as a “muscle full” effect ?

    Is there such a thing as a “muscle full” effect ? Published on April 27, 2013 in Nutrition 03242010-protein-power-story The muscle full hypothesis was proposed by Atherton et al. based on their research from 2010 with an oral dose of 48g of whey protein (1) and older research by their group...
  7. SHINE

    10 Healthy Snacking Strategies for When You Get the Munchies (Deanna Schober)

    As a nutrition consultant, I have found that the number one issue that most people face isn’t their planned out meals, but rather, the in-between time. There are a million reasons why we reach compulsively for unhealthy snacks, even though we know we shouldn’t, but here are just a few...
    • SHINE
    • Thread
    • (deanna healthy munchies schober) snacking strategies
    • Replies: 1
    • Forum: Female Misc
  8. SHINE

    Taking care of your kidneys, Cranberry but Baking soda? effective for CKD.

    A daily dose of sodium bicarbonate—baking soda, already used for baking, cleaning, acid indigestion, sunburn, and more—slows the decline of kidney function in some patients with advanced chronic kidney disease (CKD), reports an upcoming study in the Journal of the American Society of Nephrology...
    • SHINE
    • Thread
    • baking care ckd. cranberry effective kidneys soda? taking
    • Replies: 6
    • Forum: Diet and Nutrition
  9. SHINE

    Progesterone Pregnenolone & DHEA - Three Youth-Associated Hormones

    Progesterone Pregnenolone & DHEA - Three Youth-Associated Hormones PROGESTERONE INFORMATION Raymond Peat, MA, PhD (Univ. of Oregon) Endocrine Physiologist, specializing in hormonal changes in stress and aging Sixty years ago, progesterone was found to be the main hormone produced by...
  10. SHINE

    Anavar (Oxandralone) Thread, articles, research

    Oxandrolone is an orally active derivative of dihydrotestosterone, due to its 17methylation. It also differs from DHT by the substitution of its 2-carbon molecule with oxygen.This is the only commercial steroid to carry this group, and further, the only to have a modification to the base carbon...
  11. SHINE

    More on nutrient timing and meal spread, benefits of detraining, and sugar as the next ergogeni

    More on nutrient timing and meal spread, benefits of detraining, and sugar as the next ergogenic ? http://muscleandsportsscience.com/blog-more-on-nutrient-timing-and-meal-spread-benefits-of-detraining-and-sugar-as-the-next-ergogenic/ by BigCat
  12. SHINE

    Stanozolol keeps the skin young ?

    Stanozolol keeps the skin young ? from chemical anarchy The anabolic steroid stanozolol from a few studies seems to stimulate the manufacture of procollagen I and III in skin cells. Procollagen is exactly what wears down as the skin loses its elasticity and ages under the influence of light...
  13. SHINE

    Testosterone supplement lowers female voice after three months

    Not that any of you ladies will inject 200mg of test E at one time but interesting link I came across. Good article , reason for women to stick with the shorter esters like test prop and lower doses with shorter cycles to keep negative sides *Virilization* away...
  14. SHINE

    Guitar, yeah another thread but with intellegence this time lol.

    for starters classical finger style is the shit, I have played all, this shit is the hardest period!!! bad boy brooks robertson, don't know him than you don't know guitar lol. http://www.youtube.com/watch?NR=1&v=ZQFstptcI_s&feature=endscreen
  15. SHINE

    Protein Pizza by M.A.S.S. *Muscle and Sports Science*

    http://muscleandsportsscience.com/protein-pizza/
    • SHINE
    • Thread
    • *muscle m.a.s.s. pizza protein science* sports
    • Replies: 2
    • Forum: Female Misc
  16. SHINE

    Injection techniques, by BD.

    good Link on injection techniques originally posted By Regular.
  17. SHINE

    Glycemia, starch, and sugar in context

    Glycemia, starch, and sugar in context ============================================ Monosaccharide -- a simple sugar; examples, glucose, fructose, ribose, galactose (galactose is also called cerebrose, brain sugar). Disaccharide -- two monosaccharides bound together; examples, sucrose...
  18. SHINE

    Estrogen and brain aging in men and women: Depression, energy, stress

    Estrogen and brain aging in men and women: Depression, energy, stress Although the incidence of Alzheimer's disease is 2 or 3 times as high among women as among men, there is a major campaign under way to convince the public that taking estrogen supplements will prevent the disease. Estrogen is...
  19. SHINE

    Coconut Oil antioxidative effect

    I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn't have those toxic effects, though it does contain a small amount of the unsaturated oils. Many people have asked me to write something on coconut oil. I thought I...
  20. SHINE

    Thyroid: Therapies, Confusion, and Fraud

    A R T I C L E Thyroid: Therapies, Confusion, and Fraud I. Respiratory-metabolic defect II. 50 years of commercially motivated fraud III. Tests and the "free hormone hypothesis" IV. Events in the tissues V. Therapies VI. Diagnosis I. Respiratory defect Broda Barnes...
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