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  1. reloader77724

    Couple of years.

    Hey everyone. Its been about a year and a half since i was last on here. Long story short, i fell off the band wagon and my 40lbs back due to working away from home. Good news; im back in the gym and struggling HARD to get my nutrition right. So if you dont mind ill need alot of support helping...
  2. reloader77724

    Smoked Pork Tenderloins

    I don't know how most of you all are but I love to Grill/smoke a lot. I have been trying for the last month to come up with a healthy version of BBQ pork and I think I have it and I'm gonna share it with yall to try. Marinade for Pork tenderloin (Two pork tenderloins about 3 to 4lbs total.)...
  3. reloader77724

    Smoked Apple wood chicken breast

    I tried this and it was great. Boneless/skinless Chicken breast Brown Spicy Mustard (smother chicken breast) Throw on the grill in Indirect heat (charcoal; put apple wood chips on charcoal) Cook for about 45 to an hour until internal temp is 165. You can soak your wood chips or not...
  4. reloader77724

    Natural Body Building Article

    This is a great article. Puts everything in perspective. Of course, I know there will be some negative feedback from it but I think its good for people, especially newbies, to consider whats realistic. Here is the link. Natural Muscle Building: A Look At Potential, Genetics & Arm Size |...
  5. reloader77724

    Spinach and Mushroom Smothered Chicken

    4 boneless skinless breast Rotisserie chicken seasoning 1/2tsp Optional fresh baby spinach 3 cups green onions 3 Optional Mushrooms, fresh 1 3/4cup Balsamic vinegar 2 or 3 tbsp. 1 1/2 tsp of olive oil Pecans 2 tbsp. crushed provolone cheese We used freshly sliced from deli...
  6. reloader77724

    Glutamine

    Glutamine; is it worth taking more it other than what you get in your protein shakes? I take Glutamine by NOW sports 3x day 1000mg each dose. I was wondering if it's more like the vitapack question how do we actually get out it? Thoughts on this would be great.
    • reloader77724
    • Thread
    • dose glutamine question vitapack wondering
    • Replies: 18
    • Forum: Diet and Nutrition
  7. reloader77724

    Vitapacks

    What are yalls opinion on Vitapacks such as one from Allmax, animal pack, gnc megamen sport? I took the sport and started having some heart palpitations so I stopped after a week. I'm now taking the Allmax brand Vitapack.
    • reloader77724
    • Thread
    • allmax heart palpitations sport vitapacks
    • Replies: 2
    • Forum: Diet and Nutrition
  8. reloader77724

    The Cutting Edge Journal

    I've never made a log or journal of my progress before so this should be interesting. Lets see, stats, well I'll start with this January 2nd, 2015. 5' 11'', 230lbs, Body fat is 18.3%. I have measurements but can't remember them. I'll post them later. As of this morning my wt has dropped to...
  9. reloader77724

    Hello from Alabama

    This is my first time being on TID. Very interesting forum. I've been in the gym training as a power lifter for the last 2 1/2 years. Due to a shoulder injury I laid off from that training and just tried to maintain for the last 8 months now. My wife and I decided to really get serious with our...
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