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  1. R

    any ladies with success with Carb Backloading or CarbNite?

    Please do!
  2. R

    Hello from NY

    I used to go to anytime fitness when I was living in buffalo . In rochester was using planet fitness with hubby but now I go to a womens only gym until I find someplace more comfy. I've heard great things about powerhouse, I just think I'd be a little intimidated with all the power lifters (and...
  3. R

    Hello from NY

    thanks everyone! and thanks for having me lol
  4. R

    any ladies with success with Carb Backloading or CarbNite?

    Enasni- I forgot about Keifers forum, I think I have access to them so ill post there. Thank you for reminding me. I think I am gonna continue to hoard my macros until our big meal for the next couple weeks and just have my protein and fiber first half of the day. thanks everyone!! and sorry...
  5. R

    any ladies with success with Carb Backloading or CarbNite?

    Hey there everyone! My husband is doing Carb Backloading (like to a T from John Keifer). Now I primarily eat clean/ "Bro Foods" and count macros, and lately have been giving iifym/ flexible dieting a go. The only problem is, EVERY NIGHT my husband gets take out/ dessert/ whatever the hell he...
    • reesespuff
    • Thread
    • eat enjoy healthy husband iifym
    • Replies: 9
    • Forum: Female Misc
  6. R

    Hello from NY

    I'm pretty far from Long Island and NYC, more upstate/ wny (rochester/buffalo)
  7. R

    Hello from NY

    YES it is a saturday night and I am scrolling through TID forums! I have nothing better to do now that my gym is closed! I'm a 21 year old female, and married. I've been getting serious about my physique for about a year, and especially the past few months. I hope to compete in bikini late...
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