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If you are a complete newbie, look this over. Thanks...

Great info. So I have no clue how to create a post to ask for advice so I'm just taking a shot at it here. I am 37 and spent the last year going from 5,9 230lbs between 20 and 25% body fat. With diet and exercise I am now 180 with 11.07 body fat. My goal is really to see my damn 6 pack and...
- todd.tdog
- Post #61
- Nov 26, 2014
- Forum: New Member Introductions

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