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  1. ajdos

    A very good read

    I wasnt sure what category this fit into it covers a lot of sub-topics so Im posting it here, mods feel free to move it to another sub-forum. Stuff I Learned in 2011 About Fat Loss And Bodybuilding By Tom Venuto, author of Burn the Fat, Feed the Muscle Yes, I know it’s the most clichéd...
  2. ajdos

    Adressing joint pain

    Another peice of brotelligence from AJ Something I have noticed on the boards over the years is the posts that deal with injury are lacking in any discussion about adhesions, muscle imbalances, scar tissue and the overall etiology of the dysfunction of the affected part of the anatomy...
  3. ajdos

    So true

    I see this at my gym every time I go... Vitals - The hotter the woman, the better men think chances are
  4. ajdos

    Dayam! LOL!

    Well Im not big on off topic BS but this one caught my eye, I have seen some tattoos that were done like that to embarrass or piss people off but this ones story has a nice touch to it. Tattoo artist Ryan Fitzgerald from Dayton, OH was...
  5. ajdos

    Respect to Strongmen/Strongwomen

    Well I was helpin my moms today. She wanted to build a rock wall along her dog runs. So we went and filled up the back of my truck with several large stones anywhere from 70 to 150 lbs. No biggie. We got back with the rocks and she wanted this one rock by her old garden moved. It was a large...
  6. ajdos

    A road map for the beginner.

    FORWARD: Those of you whom are more advanced may find this post very redundant. Its is long, and is meant for the rank beginner. There are no epiphanies of wisdom here, just the basics that so many people seem unequipped with when they end up on our doorstep. Because of this I have outlined...
  7. ajdos

    Some tips for shoulder stability, written by AJ

    I am not some fuckin guru, far from it, but I have 21 years of lifting experience. I have learned the hard way about shoulders and their limitations. So read on maybe you can benefit from my mistakes and trial and error. Well I think most of us have or will encounter some type of shoulder...
  8. ajdos

    Bodybuilding/ Lots more hard work than you think

    I think by now most of us realize bodybuilding, especially bodybuilding at a high level is a lot of work. Most guys who get involved with bodybuilding relate to the idea of "hard work" being hard work with the big three. Train hard. Eat hard. Sleep hard. But I think they don't really...
  9. ajdos

    If you ever wonder about Esters

    Testosterone Ester Report One of the most misunderstood subjects in the world of steroids is the ester--the mechanism by which injectable esterified steroids like testosterone cypionate, testosterone enanthate, and Sustanon work. If you take a quick look around the Internet you will probably...
  10. ajdos

    What is it?

    We are all here because we all share a common enthusiasm and passion for enhancing our physiques. By enhancing I don't necessarily mean chemically. Enhancing our physiques means simply, taking our bodies beyond what they physically would do on their own, the desire to be more than just a sum of...
  11. ajdos

    Sympathy for the Devil

    Posted by Bagua on SZBB Sympathy for the Devil Everything you thought you knew about steroids is wrong By STEVEN KOTLER Thursday, July 28, 2005 - 12:00 am The road to the future is paved in blood ? my own. Not too long ago, a nurse went a little crazy with my hemoglobin. Somewhere in the...
  12. ajdos

    Militant Fat Loss Tricks: Legal And Illegal Methods

    ilitant Fat Loss Tricks: Legal And Illegal Methods Many people out there are probably on top of their game and are almost at their ideal summer physique. This article is not intended for this group. So, now its summer time and everyone is looking to show off their bodies, but is your body...
  13. ajdos

    Jay Cutler 3 days out

    He looked way better a few days ago!
  14. ajdos

    Yeah ummm...nuff said.

    Damn Phil looks incredible!
  15. ajdos

    Two new forums

    Subzerobodybuilding.com Bloodngutsbodybuilding.com Brand new boards, come by and check them out. Each is run by good people, trustworthy vets of the game. No kiddie bullshit folks.
  16. ajdos

    The Day

    The alarm went off at 6:45, he opened his eyes and looked around. Still the same shithole he went to sleep in, 'too bad' he thought. He rolled over and turned off the screaming alarm, petted his dog then got out of bed. Drinking his coffee and planning his day, he realized, today is leg...
  17. ajdos

    Arch Enemy

    Man this girl rules! http://youtu.be/5A-EkV3pGJ8
  18. ajdos

    Recovery for the advcanced and older athlete

    Well the one thing I have surely noticed as I have trained over the years is the bodies ever seemingly diminished capacity for recovery. I started out as a natty bodybuilder with great recovery ability. I would work construction, I had no car, so I walked or road a bicycle everywhere...and I...
  19. ajdos

    Old pic from my last show

    Apparently my ex wife moved, she went by my pops place and dropped off a bunch of shit she found when packing up, this was in the box, so the bitch was actually good for one thing. It was one of my favorite pics from that show and I never did find out what happened to it til now.
  20. ajdos

    what is bodybuilding? Ill tell you.

    Most of us on the forums come to have our own particular view on what constitutes bodybuilding in our own minds and views. If you asked 10 people on the boards, Im quite sure you would get 10 different answers. That in my view would be expected. However what you may not realize...or maybe...
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