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  1. Placebro

    ChrisLindsay9's Journal - "Lightweight Strong"

    My .02 DB Incline Press - If you are looking for chest activation I believe from experience and what some BBers have told me that the incline should be at a slight incline, or else your delts become too involved. Face Pull - I do these at least 3 times a week usually along with a pushing SS...
  2. Placebro

    MFⓋ Powerlifting logbook: Chasing a 1,000lb total

    One day I would love to go to New Zealand, this is going to be a very interesting log (wasnt around when it first started) Im in
  3. Placebro

    Yahtzee Revisted, Placebro's log

    Meet Prep week 6 day 2 Comp Bench x3 @9 RPE - wut 275x3x3 @9 6% FR - 260x2x3 Practicing full grip on bench now, false grip is illegal in my fed felt fine SGHP - wut 300x3@9 Band Rows - 4x15 Meadows 6 way, curls
  4. Placebro

    Yahtzee Revisted, Placebro's log

    lol extremely annonying! I generally like to program them in weekly, since I bench three times a week, seems to give my shoulders a break as well as helping me at my sticking point.
  5. Placebro

    Yahtzee Revisted, Placebro's log

    Meet Prep week 6 day 1 Squat x3 @9 RPE - wut 405x3 (wraps) Thrusters - 135,155,185x5 Floor Press paused x3 @9 RPE - wut 300x3 CGFP - 225x10 185x10 135x10 Ss with band pushdowns 50,20,20 That there pre exhaust yo DB Row - 80,100 x15 120x10 Rev pec dec - 3x20 Wraps are pissing me off
  6. Placebro

    Yahtzee Revisted, Placebro's log

    Meet prep week 5 day 4 DL x2 @9 RPE - wut 505x2@9 12% FR - 455x3x2 @9 GM - wut 315x5 lat Pulldown - 3x15 kayak Row - 60,70,80x10,8,6 tri pd - 3x20
  7. Placebro

    351w

    Congrats on the 455...500 right around the corner..
  8. Placebro

    ChrisLindsay9's Journal - "Lightweight Strong"

    Ditto on the split squats, Im flopping around like a sea lion !
  9. Placebro

    The Bull's Zone Training Log

    seriously, I dont know how you do it, extreme props to you sir
  10. Placebro

    Yahtzee Revisted, Placebro's log

    Meet Prep Week 5 day 3.... Feeling pretty banged up, ankle, bicep, knee and shoulder are all acting up, after tomorrows session I will deload for a week and then its home stretch time.... Pause Squat 2ct x3 @9 RPE - WUT 345x3, Fatigue Rate 10% 315x3 @9 - Just didnt have much gas today. Goblet...
  11. Placebro

    Yahtzee Revisted, Placebro's log

    Hey thanks for stopping by, I enjoy doing the Klokovs alot, hits the medial delts so well, about every 6 weeks or so I go heavy to see where Im at
  12. Placebro

    Yahtzee Revisted, Placebro's log

    Thanks bro! that means alot
  13. Placebro

    Yahtzee Revisted, Placebro's log

    Meet prep week 5 day 2 OH Press - 135,155,185,205x5 225x3 185x10 Klokov - bar x20 65x20 SGHP - wut - 285x3 BB Shrug - 315x20 405x3x10 Plate loaded rows - wut 4pps x2x10 Band Rows - 3x12 Meadows 6 way - 15x3x10
  14. Placebro

    Opinions on Personal Training Certification

    Im a personal trainer for my second job and I do love it. Like you Chris, I enjoy helping people and espescially enjoy seeing people realize their own strength and make the gym a place they want to go to instead of have to. I work with a company that lets me be, and train using the...
  15. Placebro

    Yahtzee Revisted, Placebro's log

    It hurts like FARK! especially when you havent done them in a while, I generally wrap my arms for some cushion but it still hurts. I used to do 365 for reps with them, young and stupid lol
  16. Placebro

    Yahtzee Revisted, Placebro's log

    Here ya go Bull https://youtu.be/RsccqQGcZX8
  17. Placebro

    Yahtzee Revisted, Placebro's log

    Meet Prep Week 5 day 1 Squat x2 @9 RPE - 275, 315, 365, 405x2 Wraps 425x2 @9 RPE ran outta gas quick today, stance too close as well. This is why I like auto - reg zerchers - 135,225,225,275,225,225x3 135x10 - at the behest of my coach/friend he wants me to alternate between zerchers and GMs...
  18. Placebro

    ChrisLindsay9's Journal - "Lightweight Strong"

    Nice squats! I like the Stan Efferding treat the box like its on fire type box squats. But damn dude that guy was in no position to spot you if thats what he was there for.
  19. Placebro

    The Bull's Zone Training Log

    I love pancakes too, damn Im hangry
  20. Placebro

    Turbolag's Lifting Log and Other Stuff

    Excellent form!
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