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Loggin Time
Ok guys, it is time for me to do a log. My goals are to increase strength. I do not have a meet or anything i am currently preparring for but as i delve into powerlifting i will be progressing towards competing. Not trying to gain weight hopefully maintain or decrease slightly. Stats: 6'...- dzul25
- Thread
- Replies: 76
- Forum: Member Online Journals
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Method question
Hello all, I have been doing what i would consider a fair amount of research lately on different programs and methods. These questions pertain to the westside conjugate method. I understand the Max Effort and Dynamic Effort methods. My questions involve squat/deadlift. For simplicity i...- dzul25
- Thread
- Replies: 11
- Forum: Powerlifting Training and Strength techniques
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Questions pertain to the westside conjugate method
Hello all, I have been doing what i would consider a fair amount of research lately on different programs and methods. These questions pertain to the westside conjugate method. I understand the Max Effort and Dynamic Effort methods. My questions involve squat/deadlift. For simplicity i will...- dzul25
- Thread
- Replies: 0
- Forum: Training
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New to the sport
Hey all, I was advised to introduce myself on this forum by another member in another thread, so here i go. New to powerlifting. I have lifted weights my whole adult life but have never really had focus or goals, just trying to stay strong and stay in some kind of shape haha. I am 6' 195...- dzul25
- Thread
- Replies: 18
- Forum: General Powerlifting Discussion
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Best bars for squat, deadlift, and bench
Hello all, I know i am new to this forum, but what do you guys think are the best bars for squat, deadlift, and bench. Just curious what everyone ones opinions are on brand and style(i.e. knurling, thinckness etc...).- dzul25
- Thread
- Replies: 17
- Forum: General Powerlifting Discussion