Latest posts

Forum Statistics

Threads
27,634
Posts
542,746
Members
28,581
Latest Member
RalfKelleh
What's New?

Search Results

  1. gotclen

    Bodybuilder Neil Currey Dead At 34 Years Old

    34 years old? Just should not happen. I have not read the story. Hope it sheds some light on such a sad situation
  2. gotclen

    Bench Once a Week?

    I think one day a week on anybody part is fine. I body built for 12 years on that schedule. While working a full time job. No longer than an hour per workout. super sets and triple sets to keep the intensity high. Then mix it up every 4 weeks. Good luck
  3. gotclen

    Hello everyone, I'm new here and hope to learn lots of healthy ways to lose and keep off weight.

    Hello Mac Where did you go? Did you start any kind of log? It’s been 4 months since your post. you could be down 30# plus had you really started to clean up your diet. Update ? G
  4. gotclen

    Fast weight loss tips

    #3 and #4 above are a bit confusing in the weight loss point. #3 says use a ab stimulator to tense the abs while doing other exercises to block hunger pains. It won’t lose weight but it will help tense the abs. Then #4 starts off with sit ups. Many think it’s wasted hard work? Ab work is...
  5. gotclen

    TRT and microdosing

    Great post. I have considered this route many times just never did the research. This spells it out really well. my normal is 200to 300 mg testC. I try to remember each weekend. That said I just took this past Saturday dose about an hour ago. So, my schedule really is a week to ten days...
  6. gotclen

    Contest WarChest: The Gear...

    Mega, Your reply above brings back so many memories for me. All 5 statements are dead on. I’m sure you could have had 10 statements to add. I enjoyed the read. GC
    • gotclen
    • Post #10
    • Forum: Training
  7. gotclen

    Meals per day

    When I was competing 6 to 7 a day. All small in the 300 + calories range. Now more like 3 meals with two mini snacks.
  8. gotclen

    Fun fact

    Gun, Obese here too. 5’6” 188 to 190 most morning. No matter what I do. Still have abs and over 60. Each time I doctor and stand on that scale then see their auto print out. Yep, 30 bmi. I just shake my head.
  9. gotclen

    What builds/spares more muscle high carb moderate protein or high protein low carb when calories are equal?

    This question is much more involved than what statement is correct. so many factors play into nutrition. Like your body type. How much lean mass you have above your normal body weight. How heavy or intense you train. What your daily activity is like ie job, hobbies, kids do you run? Etc...
  10. gotclen

    Counterfeit Rips?

    Lab corp has a serum hgh test. Do the test and itvwill come back With a number. The paper will have a high and low range. It will be clear if there was gh you shot Keep reading on this topic.
  11. gotclen

    Counterfeit Rips?

    Dude best way just do the serum test All you need is one vial Fill 1-botttle with 1ml Bac water. Take full shot into shoulder.3 hours later you go to Lab Corp and have them do Gh serum levels. serum
Top