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  1. R

    Fat Loss/Cutting Diet

    Would like to add when fasting I have last meal around 9pm after exercise and then will fast till 9pm the following day where I will eat around a 500 cal meal
  2. R

    Fat Loss/Cutting Diet

    Hi I am 5'8 and 165 female and have been weightlifting a few years, my diet is something I have struggled with and am determined to get it right, so any advice would be helpful please This is my typical days diet (1400cals) started this week and am going to do 2 x 24 hour intermittent...
    • RAVEN32
    • Thread
    • Replies: 8
    • Forum: Female Misc
  3. R

    New member

    Post up my diet etc for advice
  4. R

    New member

    Hi thanks for or the welcomes! I have been weight training for about 3-4 years now. My weak areas are diet and cardio even though I do a lot of swimming. My goals at this time is to cut fat which I have attempted but don't seem to get anywhere. I have just started intermittent fasting and am...
  5. R

    New member

    Hi am female 32 from the UK and I have joined to get advice and support for my goals
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