Latest posts

Forum Statistics

Threads
27,574
Posts
541,616
Members
28,555
Latest Member
pbtom

Search Results

  1. B

    Anavar post cycle?

    Anavar will shut you down as any other steroid will. I still have used it to bridge cycles at 40 mg/d.
  2. B

    Rich Piana in medically induced coma

    For all of the shit Rich took he was actually a pretty cool guy.
  3. B

    Competitors I've worked with 2015

    Nice resume dragevo how did 2016 work out for your group?
  4. B

    Do you train to failure?

    Based on the science we have training to failure is optimal for hypertrophy. The thing is I rarely see most pros train to failure. Didn't dorian train to failure on just about every set? Personally I have always made my best size gains in the 12-20 rep range. My best strength gains in the 6-8...
  5. B

    Adding l-leucine to protein powder, food, bcaa, etc

    So... I am wondering if someone can give me the break down. I'm under the impression that l-leucine is the most cruicial amino acid for a variety of things and especially muscle building. I also heard that it supposedly encourages/increases protein synthesis under different situations. Also...
  6. B

    Strongest man to never win WSM

    Who do you think was the strongest competitor who never won WSM? My top 5 would be: 1. Riku Kiri 2. O.D. Wilson 3. Gerrit Badenhorst 4. Hugo Girard 5. Lars Hedlund
  7. B

    Taking diuretics during contest prep

    I drink a ton of water right up until the day before a show.
  8. B

    Sponsorship is drying up for pro bodybuilders

    I notice that all the big supplement companies are moving away from using pro bodybuilders to represent their products, back in the day muscletech had most of the top pros, these days you look at muscletech, bsn etc you cant find pro bodybuilders on their site, not sure what cause this trend, is...
  9. B

    Dorian Yates on His Steroid Use

    First time I heard him talk about it so openly (even though he said he wrote it all down in MD before). At his peak (140kg bodyweight) he took 1000mg testosterone, either 500mg of deca-durabolin OR boldenone (equipoise) and 50mg (daily) dianabol. No GH. Update: Thanks to M in comments who...
  10. B

    Anybody from Colorado?

    Where abouts bro? I am in Longmont
  11. B

    Anybody from Colorado?

    Is there anyone here from Colorado?
  12. B

    Getting back to it

    Yes I will post my chest and back session tomorrow. I did not make it into the club this morning. My goals are to gain back some of my strength and muscle and get down to 225.
  13. B

    Getting back to it

    right now I am going to be doing 8-10 rep ranges for upper body and higher rep ranges for legs. I would like to lift PL style but need to get strength before i can do that thanks man. i will do my best
  14. B

    Mayo....... it's all here

    Nice workouts in here bro. Looking strong.
  15. B

    New here whats poppin?

    Thanks guys. I will definitely check things out.
  16. B

    Getting back to it

    Just recently got back into the gym. Will be posting my workouts here. Strength has dropped off quite a bit due to some health issues. But hopefully some of it will return. Tomorrow is chest and back. Right now the split will look like this Saturday chest and back sunday legs monday off...
  17. B

    New here whats poppin?

    Was invited here by a member of yours. Forum looks pretty good and active thought I would check it out.
Top