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  1. C

    New to this

    Sorry that should say I'm getting 150-200g of protein per day.
  2. C

    New to this

    I'm currently drinking 2 protein shakes per day. Each shake is 50g. I'm getting between 100-150 g of protein per day plus taking amino acids. I know I need more protein but it's hard to get more and keep my calories low.
  3. C

    New to this

    2300-2500 is maintenance. I'm eating 1500 a day to try to lose 2lbs a week.
  4. C

    New to this

    Yes I am on a 1500 calorie a day diet and keeping carbs under 75g. I'm lifting every other day and walking/jogging on the other days.
  5. C

    New to this

    Guys I need some help. I'm about 30lbs overweight. I have 7 months to reach my goal of being ripped on my 40th bday. I'm 5'11 and 215lbs at 23% body fat. I can easily get Winstrol and was wondering if it would help me get stronger and leaner. My goal is 10% body fat by April 8th. Thanks for any...
  6. C

    Carbs are energy???

    Why is it when you eat a bunch of carbs you feel tired and lethargic? If they are energy why don't they make you feel more energized?
  7. C

    To low carb or not?

    I have just started lifting and want to get ripped but I need to lose about 40lbs of fat. Should I low carb to cut fat while lifting or just count calories? Thanks for any advice.
    • chrismkelly
    • Thread
    • Replies: 8
    • Forum: Training
  8. C

    6 pack at 40

    Thank you guys for the advice. I really appreciate it. I guess my biggest concern is how to lose the weight yet add muscle at the same time.
    • chrismkelly
    • Post #11
    • Forum: Training
  9. C

    6 pack at 40

    Any diet advice. I figured I need at least 1 gram of protein per lb of body weight. What about carbs?? As little as possible or a certain % ?
    • chrismkelly
    • Post #5
    • Forum: Training
  10. C

    6 pack at 40

    Hello everyone, I am new to this board. I am 39 yrs old and have decided to get back into shape before I turn 40 in April. I am 5'10" and 215lbs. My goal is to be ripped on my 40th bday so I have 8 months. I know I need to lift and burn more calories than I eat. My question is do I need...
    • chrismkelly
    • Thread
    • Replies: 15
    • Forum: Training
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