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  1. K

    I need help on burning body fat

    How long have you been dieting for? I think you need a break from dieting or calorie deficit. Continued calorie deficit can lead to hormonal issues.
  2. K

    Fat loss; total calories in/out or counting macros?

    Perhaps you've been in calorie deficit for too long. Spend a couple of weeks at maintenance or sightly above. Then slowly reduce cals again. This should kick start the fat loss again.
  3. K

    Kunce Squad

    Thanks man.
  4. K

    Kunce Squad

    Kunce Squad checking in. Howdy?
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