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  1. dinkyduda

    A road map for the beginner.

    Well written. As a newbie to weight training I have saved this post so I xan refer back to it again. Thanks Maybe a book in this for you training for beginners?
  2. dinkyduda

    Hi new and need help please

    Sorry off days normally just 15 mins on bike
  3. dinkyduda

    Hi new and need help please

    Thanks for the reply Breakfast is 150ml low fat milk, banana ,nuts, berries and honey smoothie. Soda bread with goats cheese for 11 oclock Rice or couscous with peppers and fish for lunch Low fat yoghurt at 4 Potato peas and smoked collie at 6 Prob have fruit later Sundays Chest press 3x10 ,Drag...
  4. dinkyduda

    Hi new and need help please

    Hi I am 46, 160lbs and always struggled to put on weight until my forties and now in the wrong places. I train 3 days a week chest and arms on one , shoulders back and traps another day and legs seperatly. I would like to put on muscle . Ps dodgy left knee. Any help would be appriciated. thanks
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