No tablets ever, not absorbed - MultiV (no iron),krill oil, L-Arginine & L-Citrulline 4:1 ratio, Collagen Complex Types I, II, III, V, & X 500mg, Green Magma Plus (drink my veggies),Hemp seeds & CBD oil 300mg, probiotic pearl or capsule (20 strains - 50 Billion CFU) at some point during the day...