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  1. -Sternacus-

    Vitamins

    Hello everyone I have never took any vitamins wanting to ask what are some good ones I should be taking on a daily basis should I be taking like a vita pack from gnc or something?
  2. -Sternacus-

    Workout plan for me and wife

    Hey guys for a question me and my wife are both wanting to lose some weight so I was going to put a plan together for the both of us I was thinking three days of cardio and two days of like circuits? I guess what I'm asking is that something that we should be doing to lose the pounds? Any ideas...
  3. -Sternacus-

    Lower tricep and down my elbow

    Hey guys yesterday I did chest and triceps. I woke up this morning getting this sharp pain from my power tricep down my elbow and I only have about 50% mobility with it any idea what it could be? I was thinking I pulled my tricep
  4. -Sternacus-

    Weight loss app

    Do you guys use a calorie counting all on your phone to keep teach of your progress? If so what would y'all recommend?
  5. -Sternacus-

    Easy fast breakfast and lunch

    Hey everyone I work a lot of hours and don't have much time to eat breakfast and lunch I'm looking for something that will be fast and easy for me to make. I need to lose some pounds.
  6. -Sternacus-

    New to iron den

    Hello everyone my name is kasey I'm new to this forum. I am 23 years old been in the army for almost six years now just switched to the national guard a year ago. I am starting to gain some pounds. So I joined to get more information of losing weight and things to cook. I love to learn more...
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