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  1. 1

    New to this board.

    Welcome to TID.
  2. 1

    Hello New to The Iron Den.

    My pr's as of beginning 5/3/1 3 weeks ago where 205 bench press, 250 squat, 295 deadlift, and 135 standing military press. When I first statred training I did Mehdis 5x5 which I think everyone has heard of, then switched over to a different program. I plan on staying consistently on 5/3/1, I...
  3. 1

    Hello New to The Iron Den.

    Hello everyone, I'm just a new guy to training 8.5 months in. I'm no expert and hoping to learn from experienced lifters. As far as my goals I'm aiming to eventually compete in powerlifting, I just got tired of being drastically over weight and weak and being called big guy cause of my extra...
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