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  1. D

    Is eating bread fattening?

    The bread you're eating has been refined and if you don't know what that is I'll tell you. 1. They are excessively starchy. 2. They are practically devoid of natural fiber. 3. There can be up to approximately 25 different chemicals that are added to refined grains and breads products. 4. Grains...
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    LA Clippers Owner

    ^^^ agree with this
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    New member from canada

    Fancy seeing you here lol, Ria around too
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    Whats up Guys

    Yep ive been on the boards since 2000. Bodybuilding / Fitness forums are usually filled with very knowledgeable and helpful guys. I look forward to hanging out over here and UGBB for a bit. Im not a huge poster but ill shoot someone a PM if I can help them out. Thanks for the welcome!
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    Whats up Guys

    hey guys, been around for a while, mostly at AB and OLM. Some good guys refered me to the site. It looks pretty solid. Take it easy and stay safe Danny
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