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  1. ab780

    Tough Mudder

    That video is ****ing unbelievable those people are ****ng nuts man
  2. ab780

    Tough Mudder

    I do the tough mudder's and the Spartans they're awesome!
  3. ab780

    Alan's workout log, take a look

    Cheers bro!
  4. ab780

    Alan's workout log, take a look

    View My Video
  5. ab780

    Alan's workout log, take a look

    May 12 am 191 lb Woke up this morning and decided to break my dead lift record got into the gym today with only that in mind Deadlifts 10x just bar 10x135 10x235 8x315 5x365 2x405 bam That's it I recorded it gonna post it up here Nutrion am oatmeal and egg whites Snackrotrin drink water...
  6. ab780

    Alan's workout log, take a look

    May 11 my bday am 190 lb Cardio 1.5 hours that's it Splurged on the food yesterday a bit but not really actually ate pretty clean considering.
  7. ab780

    Alan's workout log, take a look

    May 10 am 190 lb Hiit interval 10x2min Incline bench dB's 60x10 70x8 80x6 x6 sets Incline machine press 135lb a side 6x8 sets Incline fly's dB's 35 x6x6sets Trap bar pulls 135 lb 10x 6 sets Trap 45 lb plates 15 x 4 sets Rear dealts dB's 25 lb 15x 4 seats Nutrition egg whites and...
  8. ab780

    Alan's workout log, take a look

    Whoooppss this post ignorr
  9. ab780

    Alan's workout log, take a look

    K pics 3 weeks in exactly [IMG]http://i61.tinypic.com/e7m39e.jpg[/IMG And flexing [IMG]http://i62.tinypic.com/2a7su0x.jpg[/IMG Be back on to post my workout later, its my bday today so my diet is tossed out the window for the day
  10. ab780

    Perseverance, Inc.

    Your calf raises are dope bro solid
  11. ab780

    Alan's workout log, take a look

    I'll be back in later today or tomorrow to post week threes pics, Friday being three weeks in exactly
  12. ab780

    Alan's workout log, take a look

    Cheers boys !!!!
  13. ab780

    Alan's workout log, take a look

    May 9 am 190. 5lb Foot work speed work, hiit rounds ring for 10 sets of 2 min Hammer curls dbs 40lb x 10 Dbs 60lb x 8 x 6 sets Standing tricep press 80lb x10 100lb x 10x 6 sets Forearms rolls with rope and 25 lb 5 sets complete roll up complete roll down Bicep curls cable 120lb x 20 x 4...
  14. ab780

    Pillar's Log

    Like the leg presses !
  15. ab780

    Alan's workout log, take a look

    May 8 am 190lb Squats 10x135 10x225 5x275 3x315 For 10 sets except the eight set I put in 4 reps because this hot ass bikini model was walking by and didn't wanna look like a punk lol! Finish squats with 135 lb set of 21's Switched to squat machine ascending pyramids 200x10 220x7 240x5 260x 3...
  16. ab780

    600 lb Deadlift (vid)

    Solid.........
  17. ab780

    Are You Meant to Compete???

    This is a great read ! Where is the reward without suffering anyways? Whether you compete or not
    • ab780
    • Post #5
    • Forum: Training
  18. ab780

    Tough Mudder

    Do it man, the tough mudder's and Spartans are wicked fun, plus there are so many hot ass chicks there its unbelievable, and there's always an after party man, good times
  19. ab780

    New Member

    Welcome to the den!
  20. ab780

    Alan's workout log, take a look

    May 6 am 190lb Chest Bench 10x135 10x225 5x265__x6 sets Db incline press 70lb dB's 6 sets of 6 Machine decline press 220lb 10 sets of 10 Chest fly's pyramids 60x10 70x7 80x 5 90x3 100x1 90x3 80x5 70x7 60x10 For 3 sets Traps standing db shrugs 50x10 60x10 70x10x 6 sets Bar shrugs 135lb 6 sets...
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