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  1. Runningtotty

    Profile Photo

    Brilliant, thank you.
  2. Runningtotty

    Profile Photo

    Sorry if this has been asked a million times, but can anyone point me in the right direction of uploading a profile picture please. I added a new album and I could see the photo but it was telling me the album was empty. I'm not usually quite this dense!
  3. Runningtotty

    coffee

    I'm addicted to the stuff. We have a bean machine at work which grinds it and brews it for you. It's soooo good. I like Costa coffee too
  4. Runningtotty

    Thought I'd best introduce myself.

    The north east which is closest to me is in August. Although I can do the North West in May. I'm studying again in Jan so I think the August would fit in more.
  5. Runningtotty

    Creatine

    I do need to do a bit more research on this, but sometimes first hand experience is better than a load of articles you can read. I did supplement with creatine some time ago and and seemed to hold onto a lot of water, story of my life really! What sort of dose are you using and have you...
  6. Runningtotty

    Thought I'd best introduce myself.

    Ha ha, it's a British expression, which now sounds a bit conceited although it wasn't meant to, but it's the name of a group of runners I used to run with. Totty is 'eye candy'
  7. Runningtotty

    Low Carb chicken burgers

    How was it?
  8. Runningtotty

    Best Glute Exercises

    I've been using the leg extension machine for kick backs, wow that hurts the day after. Lying leg curl but lighter than usual and squeeze at the top, don't use the full range and keep the tension on. Pause squats work for me too, full ass to grass slowly take 3 secs to lower, pause at the bottom...
  9. Runningtotty

    More CVS

    It's a well known fact thieves can't untie knots....did you not know?
  10. Runningtotty

    Low Carb chicken burgers

    This is my favorite recipe of the moment. Take two portobello mushrooms and add a 1/8 teaspoon of extra virgin coconut oil to each (stem side up) place on baking tray and pop in the over for about 8-10 mins. Cook your chicken breast as preferred. Mushroom on the bottom, leaves, chicken...
  11. Runningtotty

    Thought I'd best introduce myself.

    No UKBFF bikini to start (i can't face a full routine my first time on stage) i'm more suited to figure, but i'll ease myself in slowly. It's going to be a huge thing for me, all the body confidence issues. Stepping out there the first time will be my own personal competition :-) Thanks all!
  12. Runningtotty

    Whats the stupidest thing you have seen at your gym

    The worst thing........it has scarred me for life, was walking into the changing rooms 'faced' with a senior citizen, with her ass toward the door, foot on bench, bent forward drying her feet, stark b*****k naked. Nobody needs to see that................ever!!!
  13. Runningtotty

    Thought I'd best introduce myself.

    Ok, ok, maybe that should have read....7lbs more than i'm comfortable with (clothes are v tight and i'm refusing to buy any more!)
  14. Runningtotty

    Thought I'd best introduce myself.

    Hey After lurking for a while and having convinced myself I have posted.....it would appear that I haven't so therefore i thought I'd best introduce myself. Here goes I'm from the UK (please don't hold that against me :p) female, always been quite 'sporty' grew up with horses and spent...
  15. Runningtotty

    So you just bought TID

    I rarely post, but this is one of my favorite sites, there are people on here with a whole heap more knowledge than I so i tend to read and learn as apposed to chipping in. As for changing anything, then in my opinion, no, I like the layout and the areas, I've learned so much from here, tried...
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